About Paul
Paul Sohr is a Licensed Mental Health Counselor (LMHC) in Florida who helps people tackle stress, anxiety, addictions, depression, ADHD, relationship strain, and grief. He focuses on practical help for everyday problems and supports people working through intimacy, parenting, and career concerns. Paul listens carefully and treats each person as the expert on their life.
He looks for strengths to build on and helps clients set realistic, step-by-step goals. Sessions are calm, direct, and focused on what the client wants to change.
Background and approach
His style blends talking through patterns with concrete tools to try between sessions. Cognitive Behavioral Therapy techniques are often used to notice unhelpful thoughts and test new behaviors. Mindfulness practices are offered to help with stress, emotional regulation, and staying present.
Paul also uses client-centered methods that prioritize the client's perspective and Motivational Interviewing to support people unsure about change. For couples or relationship concerns he integrates Gottman Method ideas to improve communication and reduce conflict. With 15 years of experience, Paul draws on practical experience in clinical settings and community work.
He aims to make therapy relatable and doable for busy lives. People who prefer a straightforward, strengths-based approach often find his style helpful. He offers services in English and works with people across Florida and internationally.
Sessions are available in several online formats to fit different schedules and needs.
Practical approaches for online care and goals
Paul often uses Cognitive Behavioral Therapy to help people spot and change unhelpful thoughts and behaviors. This approach is useful for anxiety, depression, ADHD-related focus and planning struggles, and addictive patterns. It focuses on small, testable changes that can make everyday life easier.He also uses Client-Centered Therapy, which emphasizes listening and responding to each person's priorities. That method helps people feel heard and clarifies what they want to work on. Motivational Interviewing is used when someone feels unsure about change; it helps find personal reasons to move forward without pressure.
Finding the right approach is part of the work together. Paul discusses options with each person, checks what feels helpful, and adjusts methods to fit goals and preferences. The process is collaborative and paced to what the client can manage.
Online sessions offer flexibility for busy schedules. Video calls allow face-to-face interaction for skills practice and deeper conversation. Phone sessions can be a good option when bandwidth is limited or for shorter check-ins. Live chat and text-based messaging make it easier to stay connected between sessions or when writing feels more comfortable. These formats help people access consistent support while balancing work, family, and other commitments.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Anger management
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Career difficulties
- Co-morbidity
- Coaching
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Family conflicts
- Family of origin issues
- Grief
- Guilt and shame
- HIV / AIDS
- Impulsivity
- Infidelity
- Intimacy-related issues
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Trauma and abuse
- Veteran and Armed Forces Issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Florida
- Languages
- English
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