About Peggy
Rev. Peggy Ann "Serena" Hemmer is a Licensed Clinical Social Worker (LCSW) based in Florida who helps people facing stress, anxiety, depression, relationship strain, trauma, and ADHD. She uses practical, down-to-earth conversation to help clients find clearer next steps.
Serena writes and teaches about mental health and brings a calm, creative presence to sessions. She draws on 21 years of clinical experience and an early career in county and state mental health and substance abuse services.
Background and approach
That background gives her familiarity with many different life situations and with people from varied backgrounds. Serena combines talking therapy with expressive arts ideas when helpful, especially with younger clients. Her work blends Attachment-Based ideas with Cognitive Behavioral Therapy and Dialectical Behavior Therapy techniques.
She also uses aspects of the Gottman Method for relationship work and some hypnotherapy tools when appropriate. These methods are used to address mood, coping skills, impulsivity, and interpersonal patterns. Serena trained at Capital University and earned a Master of Social Work from The Ohio State University.
She holds the Florida Licensed Clinical Social Worker credential and has additional certifications such as Gottman Couple's Counseling and Rational Hypnotherapy, plus experience as a Spiritual Life Coach and ordained metaphysical minister. Sessions may include skill practice, guided reflection, and creative exercises like art or movement when that fits the person’s needs.
The overall aim is to help people discover practical ways to manage symptoms, strengthen relationships, and move toward more satisfying daily life.
Approaches that guide online work and care
Serena often uses Cognitive Behavioral Therapy (CBT) to help people notice unhelpful thoughts and try small behavioral experiments. CBT is useful for anxiety, depression, sleep trouble, and managing impulsive reactions.She also brings Dialectical Behavior Therapy (DBT) skills into sessions to teach emotion regulation, distress tolerance, and clearer communication. These skills can be helpful for strong mood swings, anger, and relationship stress.
Choosing the right method is a team effort. She will talk with each person about goals and try approaches that match their needs and preferences. If something isn’t working she adjusts the plan so sessions stay practical and focused on everyday changes.
Online formats include video calls, phone sessions, live chat, and text-based messaging to fit busy lives. Video is often used for in-depth work and skill practice, phone can be a lower-bandwidth option, and chat or messaging work well for brief check-ins or homework support. These choices help people keep therapy consistent around family, work, or school schedules.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 21 years
- Licensed
- Florida
- Languages
- English
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