ADHD Therapist Directory

About Penelope

Penelope "Penny" McBride is a Licensed Clinical Social Worker (LCSW) practicing in New York. She brings 26 years of clinical experience and focuses on helping people manage stress, anxiety, depression, addiction, and ADHD using practical, person-focused care. Penny centers sessions on the individual's needs and life story.

She listens for patterns that cause pain and helps clients build clearer routines and coping tools. Conversations are straightforward and focused on small, achievable steps that add up over time.

Book with Penelope Now

Background and approach

She uses techniques drawn from attachment work, cognitive behavioral tools, and skills from dialectical approaches to help with emotional regulation and relationship patterns. Those methods are mixed to fit each person's goals rather than applied the same way to everyone. Penny also supports people facing major life changes, grief, parenting strain, and career stress.

She helps clarify priorities, set boundaries, and solve recurring problems that sap energy and confidence. Her style is warm and direct. Clients can expect a collaborative process where goals are set together and progress is reviewed regularly.

The emphasis is on real-world strategies that make daily life more manageable and more meaningful.

Therapeutic approaches and online care

Attachment-Based Therapy emphasizes how early and current relationship patterns shape feelings and behavior; it helps people understand why they react in close relationships and build healthier connection habits. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing new behaviors; it is useful for anxiety, depression, ADHD-related organizing and planning challenges, and mood symptoms.

Finding the right approach is a collaborative effort. Penny will talk with each person about their goals, try methods that fit their needs, and adjust the plan as progress is reviewed. Clients help set priorities and choose which tools to practice between sessions.

Online sessions are offered by video call, phone, live chat, or text-based messaging to fit different schedules and preferences. Video calls let people work face-to-face from wherever they are, phone sessions can be easier when bandwidth is limited, live chat supports shorter check-ins, and text messaging is useful for brief coaching and reminders. These options make it easier to keep regular contact and to practice new skills between meetings.
Book with Penelope Now

Questions people ask

What concerns does she address?
Penny works with a wide range of issues including stress, anxiety, depression, addictions, ADHD, relationship and family concerns, trauma and abuse, grief, and eating-related struggles.
What is her therapeutic style like?
Her style is client-centered and collaborative, blending attachment-focused understanding with cognitive behavioral and dialectical techniques to build practical coping skills.
How long has she been practicing?
She has 26 years of clinical experience as a Licensed Clinical Social Worker in New York.
Where is she based and licensed?
She practices in New York and holds the New York LCSW credential.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging for ongoing work.
How does pricing work?
Cost varies with location and therapist availability; sessions are provided through a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist's availability.

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
26 years
Licensed
New York
Languages
English

We will earn a commission if you sign up through our link, at no cost to you.