About Princilla
Princilla Ursery is a licensed professional counselor who helps people in Alaska manage stress, anxiety, ADHD-related concerns, and life transitions. She speaks plainly and listens closely to understand what matters most to each person. Her goal is to help people feel steadier and more able to handle daily demands.
Princilla blends practical skills with talk-based work so people can try different ways of coping. She uses tools drawn from cognitive behavioral approaches and acceptance-oriented work to address symptoms and patterns that get in the way of daily life.
Background and approach
Sessions focus on small, doable steps and clearer thinking about thoughts and behaviors. Attachment-focused ideas shape how she looks at relationship struggles and intimacy concerns. That lens helps when people want to change how they relate to others or repair connection after hurt.
Princilla also draws on dialectical skills to teach emotional regulation when feelings feel overwhelming. Her practice covers a broad range of concerns, including trauma and abuse, grief, addiction-related worries, sleep problems, parenting strain, self-esteem, and career stress. She also supports people coping with bipolar disorder, depression, and compassion fatigue.
The work emphasizes practical strategies and gradual change rather than quick fixes. Princilla brings nine years of clinical experience as an LPC. She respects cultural background and personal values while helping clients build routines and communication habits that better fit their goals.
People can expect a straightforward, caring approach aimed at real-world improvements.
How her approaches translate to online therapy
Princilla uses several evidence-informed approaches that fit well with remote work. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviors; it helps with anxiety, depression, and concentration difficulties. Acceptance and Commitment Therapy (ACT) teaches ways to live in line with personal values while accepting difficult thoughts and feelings, which can help with stress and long-term change. Attachment-Based Therapy looks at patterns in relationships and helps people shift how they connect and communicate when bonds feel strained.Choosing the right approach is a collaborative process. Princilla will talk with each person about their goals and preferences, then try methods that match those needs. She adjusts plans over time, checking in to see what helps and what needs to change.
Online therapy can be flexible and practical. Video calls let people work through material face to face when needed. Phone sessions can be a good option when bandwidth is limited or when someone prefers not to use video. Live chat and text messaging are useful for brief check-ins, homework support, or more frequent touchpoints between sessions. These options make it easier to fit therapy into busy days and to use skills in real time.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Parenting issues
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Somatization
- Trauma and abuse
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Alaska, Michigan
- Languages
- English
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