Approach and online support that fit your life

Client-Centered Therapy starts by prioritizing the person in front of her. That means listening closely to what you say, naming what matters most, and shaping sessions around your goals so therapy feels relevant and respectful. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and replacing them with practical alternatives to reduce stress and improve daily function. Dialectical Behavior Therapy (DBT) offers concrete skills for managing intense emotions, improving distress tolerance, and building better interpersonal effectiveness.

Finding the right approach is part of the work. Priscilla treats the choice of methods as collaborative. She will talk with the client about goals, try techniques, and adjust the plan if something is not helping. That way therapy stays useful and focused on real changes rather than on labels.

Online therapy formats include video calls, phone sessions, live chat, and text-based messaging, which allow sessions to fit around work, caregiving, or travel. Video sessions let you use visual cues and practice skills in real time. Phone sessions can be a good option when bandwidth is limited or when you prefer not to be on camera. Live chat and messaging support brief check-ins, skill practice, or flexible communication between sessions. These options make it easier to keep therapy consistent even when schedules are tight.