About Rachael
Rachael Considine is a licensed mental health counselor who helps people manage stress, anxiety, depression, grief, and ADHD-related struggles. She works with issues tied to trauma and abuse, parenting concerns, relationship strain, sleep difficulties, anger, and self-esteem. Rachael emphasizes a respectful, down-to-earth approach that recognizes each person’s strengths and life story.
Rachael believes people know their own story and brings curiosity to understand each person’s experience. Sessions focus on practical steps that fit daily life.
Background and approach
She listens closely, offers clear feedback, and helps clients set small, achievable goals to build momentum. Her approach blends client-centered listening with cognitive behavioral tools to spot unhelpful thoughts and try new behaviors. Mindfulness practices are used to reduce stress and improve attention.
Narrative work helps people reframe painful memories and make sense of life changes. Over six years of professional experience inform her work in New York as an LMHC, Licensed Mental Health Counselor. She draws on those years to tailor interventions to what actually helps a person, rather than forcing a single method.
Rachael aims to make therapy manageable. Appointments are pragmatic and paced to each person’s readiness. She offers encouragement and practical skills so people can handle daily challenges and move toward the life they want.
How her approaches translate to online therapy
Client-centered therapy starts by treating the person as the expert on their life. The therapist listens with curiosity and follows the client’s lead to identify priorities and build on strengths. This works well for people who want an empathetic space to sort through feelings and make decisions.Cognitive Behavioral Therapy, or CBT, helps identify unhelpful thought patterns and test new behaviors. It includes simple exercises and homework that can be done between sessions to reduce anxiety, manage mood, and improve daily routines. Mindfulness therapy teaches brief attentional exercises and breathing techniques that reduce stress and support focus for those dealing with ADHD or sleep problems.
Finding the right mix of approaches is part of the work together. The therapist will collaborate with each person to choose methods that match their goals, preferences, and daily life. Plans are adjusted over time based on what is helpful.
Online sessions give practical flexibility. Video calls let people keep visual contact and work through exercises together. Phone sessions use less bandwidth and can be easier when a camera isn’t wanted. Live chat and text-based messaging allow quick check-ins, short coaching, or written reflections between meetings. These options make it easier to fit therapy around work, school, and family routines while keeping momentum between appointments.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Anger management
- Coping with life changes
- Depression
- Family conflicts
- Gender dysphoria
- LGBT
- Obsessions, compulsions, and OCD
- Parenting issues
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Sleeping disorders
Therapeutic approaches
- Experience
- 6 years
- Licensed
- New York
- Languages
- English
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