About Rachael
Rachael Holloman is a Licensed Professional Counselor (LPC) in Georgia with 16 years of clinical experience. She helps people manage stress, anxiety, low self-esteem, depression, bipolar symptoms, addictions, and ADHD. She also supports those coping with grief, trauma, relationship strain, career changes, and caregiver stress.
Her style is straightforward and compassionate. She listens first, then shapes conversations and plans to match each person's needs. Sessions focus on practical steps people can try between meetings as well as talking through patterns that get in the way.
Background and approach
Rachael has worked with coaches, athletes, and healthcare professionals, including first responders during the COVID crisis. That background informs how she talks about performance pressure, burnout, and moral strain. She draws on approaches that are evidence-based and oriented to real-life results.
People meet her for help with motivation, impulsivity, and finding direction after big life changes. She pays attention to how symptoms like anxiety or low mood affect daily routines, relationships, and work. Treatment plans are adjusted as progress is made and goals evolve.
Rachael frames therapy as a partnership. She aims to create a respectful, sensitive space where clients feel heard and coached toward clearer choices. Her work centers on building coping skills, improving communication, and restoring a sense of purpose.
Approaches and online care that fit your life
Rachael uses evidence-based therapeutic techniques that focus on changing unhelpful patterns and building practical skills. One common approach helps people identify thought and behavior patterns that fuel anxiety or low mood, then practice alternative responses in everyday situations. This work suits concerns like worry, depression, and motivation struggles.She also emphasizes skills training for impulse control, emotional regulation, and stress management. These techniques break big problems into manageable steps and teach routines that reduce overwhelm, which can be helpful for ADHD-related challenges and for managing burnout in high-stress roles.
Finding the best approach is a collaborative process. The therapist will talk with each person about goals, preferences, and how symptoms show up in daily life, then suggest techniques to try. Plans are revisited often so the work stays practical and relevant.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging. Video can be used for in-depth work and face-to-face conversation. Phone sessions can fit a busy schedule or require less bandwidth. Live chat and messaging are useful for brief check-ins, reminders, or ongoing coaching between appointments. These options make it easier to get help around work, caregiving, and other commitments.
Questions people ask
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How do I get started with therapy?
What this therapist works with
Most often
- Stress, Anxiety
- Self esteem
- Bipolar disorder
Also listed
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Body image
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Eating disorders
- Family conflicts
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 16 years
- Licensed
- Georgia
- Languages
- English
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