About Rachel
Rachel Williams is a Licensed Clinical Social Worker (LCSW) based in Utah with three years of clinical experience. She focuses on practical help for common struggles like anxiety, depression, stress, ADHD, and challenges tied to parenting and relationships. Rachel aims to make sessions straightforward and useful for people juggling busy lives.
She prefers short, clear conversations that identify what’s most disruptive day to day. Rachel uses approaches such as Cognitive Behavioral Therapy and Client-Centered Therapy to help people notice unhelpful thinking and try small behavior changes.
Background and approach
She also draws on Attachment-Based ideas to address patterns in close relationships and EMDR when trauma memories are part of the problem. Rachel emphasizes working with the whole person rather than only symptoms. That means looking at life context, daily habits, and relationship patterns that keep problems going.
She helps set goals that fit each person’s schedule and energy level, then breaks those goals into manageable steps. Sessions move at a practical pace. Rachel uses listening, focused questions, and exercises to build coping skills and improve communication.
She supports people facing substance use, grief, identity questions, intimacy issues, and family of origin concerns. Her background includes work in caregiving and customer-facing jobs, which she says helps her connect with people from many walks of life. Rachel offers sessions in English and practices through video, phone, chat, and text formats to accommodate different needs and routines.
Therapeutic approaches and how they fit online
Rachel combines a few clear approaches to help people make changes that matter in daily life. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing new behaviors to reduce anxiety and depression symptoms. Client-Centered Therapy centers the person’s experience and goals, giving space for people to lead the work while the therapist reflects and supports. Attachment-Based Therapy looks at relationship patterns and how early bonds shape current ways of relating, which can help when intimacy or family-of-origin issues feel stuck.Choosing the right approach is part of the process. Rachel collaborates with each person to match methods to their needs and goals, and she adjusts the plan over time if something isn’t working. That way the work stays practical and relevant to what a person wants to change.
Online sessions offer flexibility for busy schedules. Video calls let people use visual cues and practice communication skills live. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging support quick reflections, skill practice between sessions, and ongoing contact without needing to be on camera. These options make it simpler to keep therapy consistent around work, childcare, and other obligations.
Questions people ask
What concerns does she help with?
How would you describe her therapeutic style?
What is her clinical background?
Where is she licensed and based?
Which languages are supported in sessions?
What session formats are available?
How are costs handled for sessions?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Parenting issues
- Self esteem
Also listed
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Utah
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.