About Rachel
Rachel Wollmann is a licensed mental health counselor (LMHC) with 15 years of experience. She speaks English and Korean and offers care from Hawaii. Rachel aims to make it easier for people to talk about worries and start practical change.
She focuses on a person's strengths and past successes to build confidence. Sessions often address stress, anxiety, depression, ADHD, grief, and relationship strain. She also helps with trauma, addiction, sleeping problems, anger, and parenting concerns.
Background and approach
Rachel blends straightforward listening with active techniques. She uses client-centered conversations to let people set the pace. She brings in mindfulness to calm racing thoughts and EMDR to support trauma processing when appropriate.
Her background includes years of community and missionary work, and she sometimes integrates Christian faith when clients want that included. That faith perspective is offered as one option among other therapeutic approaches. Therapy sessions are offered by video, phone, live chat, or text-based messaging.
Rachel works with each person to pick methods that fit their life and goals. Her style is practical, respectful, and focused on small steps toward better daily functioning.
Approaches used in online sessions and what they do
Client-centered therapy focuses on listening with respect and following the client's lead. It helps people feel heard, clarify goals, and build confidence through their own strengths. Mindfulness therapy teaches simple noticing and breathing practices to reduce reactivity and manage anxiety or racing thoughts. EMDR - Eye Movement Desensitization and Reprocessing - is a method used to support recovery from traumatic memories by pairing guided attention with memories to reduce their intensity.Choosing the right approach is part of the work together. Rachel will discuss what feels most useful and adjust methods based on each person's goals, struggles, and preferences. That collaborative process helps match tools like mindfulness or EMDR to where someone is in their healing.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different days and needs. Video lets people work face-to-face when bandwidth allows, phone sessions are useful if a camera won't fit into a short break, and live chat or messaging supports quick check-ins or ongoing reflection between sessions. These options make it easier to keep therapy consistent while juggling school, work, or family life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Compassion fatigue
- Depression
- Family conflicts
- Grief
- Hoarding
- Intimacy-related issues
- Obsessions, compulsions, and OCD
- Parenting issues
- Phobias
- Self esteem
- Sleeping disorders
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Hawaii
- Languages
- English, Korean
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