How Raquel’s Approaches Work Online

Client-centered therapy starts by putting the person’s perspective first. The therapist listens closely, reflects what she hears, and follows the client’s lead to build trust and clarify goals. This approach helps when someone feels stuck or unsure where to begin.

Cognitive Behavioral Therapy, or CBT, focuses on identifying thoughts and behaviors that keep problems going. In sessions, clients learn practical skills to change unhelpful thinking and try new behaviors between meetings. CBT is often used for anxiety, depression, ADHD-related challenges, and mood concerns.

Solution-focused therapy targets small, achievable changes. The work centers on identifying strengths and next steps that lead to quick relief and momentum. It’s useful when people want concrete strategies and shorter-term planning.

Finding the right approach is a team effort. The therapist will talk with the client about goals, preferences, and what has or hasn’t helped before. Together they pick or blend methods that match those needs and adjust the plan as progress unfolds.

Online sessions offer practical flexibility. Video calls allow face-to-face conversation and visual cues. Phone sessions can be lighter on bandwidth and useful for brief check-ins. Live chat and text-based messaging let people share updates, ask questions between appointments, or use shorter check-ins when a full session isn’t possible. These options make it easier to fit therapy into work, parenting, or busy schedules.