About Rebecca
Rebecca Heald is a Licensed Mental Health Counselor (LMHC) based in Florida who brings 11 years of professional practice to sessions. She speaks English and focuses on helping people manage stress, anxiety, depression, ADHD, and trauma-related concerns. Her style is practical and goal-oriented, aimed at breaking problems into clear steps that fit daily life.
She has long experience supporting teens and young people through transitions and common struggles, and she also works with adults facing similar issues.
Background and approach
Rebecca concentrates on concrete skills like building routines, improving sleep, and managing impulsivity. She also addresses relationship strain, parenting stress, grief, and workplace concerns. In therapy she and the client set clear goals together, then pick strategies that match those goals.
Techniques come from approaches like Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, mindfulness practices, solution-focused work, and trauma-focused methods. Sessions usually mix skill-building, practical problem solving, and reflective work. Rebecca emphasizes short, manageable steps that clients can try between sessions.
She often uses breath and attention exercises, behavior experiments, and written plans to track progress. The aim is steady improvement rather than sudden change. Her background includes long-term work with adolescents and families, and she applies that experience when addressing communication problems, parenting conflicts, or academic stress.
Rebecca welcomes conversations about life purpose, self-worth, forgiveness, and sexuality as part of broader healing and growth.
Therapeutic approaches for online care
Rebecca frequently uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy in online work. CBT focuses on identifying unhelpful thoughts and testing new behaviors to reduce anxiety, improve mood, and address sleep or attention challenges. ACT emphasizes values and committed action, helping people accept difficult feelings while moving toward a more meaningful life.Mindfulness techniques also appear in sessions to help manage stress and impulsivity. These are simple attention and breathing practices that can reduce reactivity and improve focus in everyday moments. Rebecca adapts these approaches to each person's goals and pace, discussing options in the first few meetings so the client and therapist choose what fits best together.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for deeper conversations and interactive exercises. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat or messaging can support brief skill practice, quick coaching, and ongoing progress tracking. These options make it easier to fit therapy into busy schedules and to keep continuity during life transitions.
Questions people ask
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What this therapist works with
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- LGBT
- Life purpose
- Parenting issues
- Relationship issues
- Self-love
- Sexuality
- Sleeping disorders
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Florida
- Languages
- English
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