About Rebecca
Rebecca Kee is a Licensed Professional Counselor with six years of clinical experience. She focuses on helping people manage stress, anxiety, depression, ADHD, addiction-related concerns, and the day-to-day pressure of work and life. Rebecca uses straightforward tools and practical steps so people can feel steadier between sessions.
She draws on Cognitive Behavioral Therapy to help identify unhelpful thinking and change patterns that keep problems going. Acceptance and Commitment Therapy helps clients notice what matters to them and take small actions toward those values.
Background and approach
Mindfulness practices are used to build calm and present-moment focus. Rebecca aims for a relaxed, nonjudgmental appointment style. She works side-by-side with people to find strengths they already have and turn those into workable plans.
Sessions tend to include concrete skills, simple experiments to try between meetings, and time to reflect on what worked. Her background includes work with people coping with trauma, disordered eating, substance use, and compassion fatigue. Rebecca also supports clients facing life transitions, workplace stress, relationship strain, and struggles with self-esteem and purpose.
Based in Tennessee, Rebecca offers sessions in English and provides several online formats so people can choose what fits their life. She encourages small first steps and practical follow-through rather than quick fixes.
Approach and online care that fit your life
Rebecca often uses Cognitive Behavioral Therapy to help people notice thoughts and behaviors that keep problems going, then practice simple changes that reduce stress and anxiety. Acceptance and Commitment Therapy is another tool she uses to clarify what matters to a person and encourage small, values-based actions in daily life. Mindfulness techniques are woven in to build focus and reduce reactivity, which can help with sleep, worry, and emotional overwhelm.Finding the right mix of approaches is part of the work together. Rebecca treats this as a team process - she will discuss options, try methods that seem likely to help, and adjust plans based on what a client finds useful. The goal is to identify practical steps that match each person’s needs and goals, not to push a single method.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make care more flexible. Video calls let you use visual cues and a longer session format, phone sessions can be easier when bandwidth is limited, brief live chat or text sessions work well for quick check-ins or skill practice, and messaging can help keep momentum between meetings. These options make it easier to fit therapy into a busy schedule and try approaches consistently.
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What this therapist works with
Most often
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Compassion fatigue
- Coping with life changes
- Eating disorders
- Family conflicts
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- LGBT
- Life purpose
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Colorado, Tennessee
- Languages
- English
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