How Rebecca blends approaches for online care

Client-centered therapy focuses on listening and understanding each person's experience without judgment. It helps people feel heard, clarify values, and set goals before moving to skill work or behavior changes.

Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and behavior. It uses practical exercises and small experiments to reduce anxiety, depression, and unhelpful patterns that get in the way of daily functioning.

Dialectical Behavior Therapy, DBT, teaches concrete skills for managing strong emotions and impulsive actions. It can be useful for people who struggle with intense mood swings, impulsivity, or relationship conflict.

Rebecca sees finding the right mix of approaches as a collaborative process. She will talk with each person about their goals and preferences, try methods that fit those aims, and adjust the plan over time based on what works.

Online therapy offers flexibility to fit treatment into busy lives. Video calls allow face-to-face conversation when more connection is helpful. Phone sessions can be a shorter check-in or an option when bandwidth is limited. Live chat and text messaging let people share thoughts between sessions or use brief check-ins during the week. These formats help make regular work on goals easier to maintain while using CBT, DBT, and client-centered techniques.