Approaches that work online and with music

Rebecca uses Attachment-Based and Client-Centered approaches alongside Cognitive Behavioral Therapy to guide online sessions. Attachment-Based work focuses on patterns in close relationships and helps people notice how past bonds shape current reactions. Client-Centered therapy emphasizes listening and meeting each person where they are, letting the client set the pace and topics. Cognitive Behavioral Therapy looks at thoughts and behaviors to find small, practical changes that reduce symptoms like anxiety or low mood.

Choosing the right approach is collaborative. Rebecca discusses goals and preferences with each person and adapts techniques over time. She often blends creative music activities with talk-based techniques so people can try different ways of understanding and coping. The plan can change as needs and results become clearer.

Online sessions offer flexibility and multiple ways to connect. Video calls allow face-to-face conversation and music-based exercises when desired. Phone sessions work well when bandwidth is limited or for a shorter check-in. Live chat and text messaging fit people who prefer writing or need brief, frequent support between sessions. These options make it easier to fit therapy into a busy life while using the therapeutic approaches that feel most useful.