About Rebekah
Rebekah Cox is a Licensed Professional Counselor (LPC) based in Louisiana with 28 years of experience. She offers steady, experienced support for people facing anxiety, depression, grief, ADHD, and life transitions. Her approach is warm and accepting, but she can be direct when a clear plan is needed.
Rebekah blends practical tools with a person-centered outlook. Sessions focus on clear goals and small steps that fit daily life. She uses talk, skill-building, and reflective work to reduce stress and improve coping.
Background and approach
Her background includes long practice with mood concerns, trauma and abuse, addictions, and caregiving strain. That breadth helps when worries are layered or long-standing. She draws from cognitive behavioral ideas alongside acceptance and attachment-focused perspectives.
Rebekah aims to make therapy collaborative. She treats each person as the expert on their experience and partners with them to set goals. This means planning that respects real-world demands like work, sleep, and family roles.
Practical matters are part of sessions. She helps people sort priorities, manage intense emotions, and build routines for better sleep and eating. For ADHD, she works on strategies that support daily organization and focus without promising specific outcomes.
Her style balances empathy with clarity. People who want steady guidance and concrete next steps tend to do well. The work moves at a pace chosen by the client, with attention to what feels most useful in daily life.
How her approaches guide online care
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It is useful for anxiety, depression, and coping with big life changes. Cognitive Behavioral Therapy (CBT) focuses on changing unhelpful thinking patterns and building practical skills for mood, sleep, and stress management. It often includes homework and clear strategies to try between sessions. Attachment-Based Therapy looks at how early relationships shape current patterns and can help with intimacy, communication, and managing strong emotions.Finding the right approach is part of the work. She will talk with each person about goals, daily routines, and what feels most useful. Together they decide whether ACT, CBT, attachment-focused work, or a mix fits best. That collaborative planning can change as needs shift over time.
Online sessions are offered by video call, phone, live chat, or text-based messaging to fit different schedules. Video calls let people use visual cues for deeper conversation, while phone sessions can be easier when bandwidth is low or a quick check-in is needed. Live chat and text messaging work well for short updates, coaching-style check-ins, or breathing space between longer sessions. These options aim to make it easier to keep therapy consistent alongside work, caregiving, and other daily demands.
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Bipolar disorder
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Postpartum depression
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 28 years
- Licensed
- Louisiana
- Languages
- English
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