About Rebekah
Dr. Rebekah Jaeger is a licensed professional counselor (LPC) who focuses on helping people manage stress, anxiety, depression, and ADHD. She draws on practical therapy methods to help clients find clearer direction and build habits that make daily life easier.
Her tone in session is straightforward and respectful. She aims to make small, manageable changes feel possible. With 16 years of experience, she has worked in community mental health, school-based counseling, college counseling, and online settings.
Background and approach
That range informs how she adapts techniques for different routines and schedules. She has long experience supporting people in the LGBT community and understands how identity and mental health often intersect. Her work mixes approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered Therapy.
In practice that means she helps people notice unhelpful thoughts, try small behavior changes, and choose actions that match their values. Sessions emphasize clear steps you can use between meetings. She also brings skills from Dialectical Behavior Therapy and Imago Relationship Therapy when emotion regulation or relationship patterns are a focus.
These tools are introduced as needed and tailored to each person's goals. The therapist collaborates with clients to pick techniques that fit their life. Dr.
Jaeger offers sessions by video, phone, live chat, or text messaging to fit different schedules. She works from North Carolina and conducts therapy in English. The initial matching process helps pair people with a schedule that fits their routine.
How her approaches translate to online care
Acceptance and Commitment Therapy (ACT) helps people identify what matters to them and take small, practical steps toward those values. It focuses on making room for difficult thoughts while still taking action that matters. Cognitive Behavioral Therapy (CBT) looks at how thoughts and behaviors influence mood and teaches concrete skills to change unhelpful patterns. It can be useful for anxiety, depression, sleep, and ADHD-related routines. Client-Centered Therapy centers the person's experience and emphasizes a respectful, nonjudgmental relationship to support self-directed change.Choosing the right approach is part of therapy. The therapist will work together with each person to test methods and see what fits their goals and daily life. That might mean using ACT exercises one week, practicing CBT techniques the next, or focusing on listening and reflection when needed.
Online sessions are offered by video call, phone, live chat, and text-based messaging to make care more flexible. Video is useful for deeper conversations and teaching skills that use visible cues. Phone sessions can be easier when bandwidth is limited or when someone needs a focused check-in. Live chat and text messaging work well for quick skills practice, check-ins, or when typing feels more comfortable. These options help therapy fit into work, school, or caregiving routines while keeping the focus on progress and usable strategies.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- LGBT
- Family conflicts
Also listed
- ADHD
- Adoption and foster care
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Body image
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- First responder issues
- Gender dysphoria
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 16 years
- Licensed
- South Carolina, Virginia, North Carolina
- Languages
- English
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