About Regina
Regina Hood is a licensed counselor who draws on 18 years of clinical experience to help people manage stress, anxiety, and ADHD-related concerns. She holds a Master of Science and uses a practical, person-focused style. Regina believes people know their own stories and brings steady support as they take the first steps toward change.
Her work emphasizes clear, usable strategies. She blends client-centered listening with techniques from cognitive behavioral therapy to tackle anxious thoughts and unhelpful patterns.
Background and approach
Dialectical behavior therapy skills are also used to strengthen emotion regulation and reduce overwhelming reactions. Regina helps people facing relationship strain, family conflict, trauma, grief, and mood difficulties such as depression and bipolar challenges. She also supports those dealing with sleep problems, anger, self-esteem struggles, compulsive thoughts, phobias, and compassion fatigue.
Conversations focus on what matters most to each person and on goals that feel achievable. Sessions typically involve straightforward skill-building and practical plans that people can try between meetings. Regina offers coaching-style guidance alongside therapy so clients learn tools they can use in daily life.
She frames progress as a sequence of small, steady steps rather than instant fixes. Regina practices from Mississippi and conducts sessions in English. She accepts international clients and uses a mix of formats to fit different needs.
Her approach is collaborative, respectful, and aimed at helping people regain balance and move forward.
How therapy methods translate to online care
Client-Centered Therapy focuses on listening, understanding, and building on each person's strengths. In practice this means the therapist reflects what matters to the client, helps set goals, and supports their pace and choices. Cognitive Behavioral Therapy, or CBT, teaches concrete skills to change unhelpful thoughts and behaviors and is useful for anxiety, depression, and ADHD-related challenges. Dialectical Behavior Therapy, or DBT, adds practical strategies for emotion regulation, distress tolerance, and improving interpersonal effectiveness.Finding the right approach is part of the work. The therapist collaborates with each client to choose or adapt methods that match their needs, goals, and preferences. That could mean using CBT exercises between sessions, practicing DBT skills during check-ins, or keeping the conversation client-centered when a person needs space to process events.
Online therapy offers flexible ways to meet those goals. Video calls allow face-to-face conversations and guided skill practice. Phone sessions can be simpler when bandwidth or hands-free time is needed. Live chat and text-based messaging make brief check-ins, homework support, or coaching-style guidance easy to fit into a busy day. These options help people access consistent care and try techniques where they live, work, and learn.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Grief
- Intimacy-related issues
- Obsessions, compulsions, and OCD
- Parenting issues
- Phobias
- Self esteem
- Sleeping disorders
- Trauma and abuse
Therapeutic approaches
- Experience
- 18 years
- Licensed
- Utah, Mississippi
- Languages
- English
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