About Regina
Regina Hughes is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with 14 years of experience. She helps people who are struggling with stress, anxiety, depression, ADHD, relationship and family tensions, and parenting concerns. Regina aims to make the first step toward support feel manageable and straightforward.
Her approach is warm and direct. She makes space for people to talk about what matters most. Sessions focus on practical steps that can be used between appointments.
Background and approach
Regina avoids jargon and keeps conversations clear and focused. Regina often uses Cognitive Behavioral Therapy, which links thoughts, feelings, and actions so people can try new responses to old problems. She blends that with everyday problem-solving to address things like work stress, communication breakdowns, and low self-esteem.
She also brings experience supporting people through grief, trauma and abuse, addiction concerns, and major life changes. That background helps when issues feel layered or long-standing. Regina listens for patterns and helps create small, testable changes.
In sessions she centers the client’s goals and values. She helps set clear, achievable steps and checks progress regularly. Many people find that simple skills and steady support reduce overwhelm and help them feel more in control.
How CBT and online sessions work together
Regina commonly uses Cognitive Behavioral Therapy (CBT) in sessions. CBT helps people spot unhelpful thoughts and try different behaviors. It is useful for anxiety, depression, stress, and many daily challenges because it focuses on clear skills and short experiments.Finding the right approach is a team effort. Regina works with each person to decide what techniques match their goals, needs, and lifestyle. She adjusts methods over time based on what is working and what is not, so therapy evolves with the client.
Online therapy offers flexible ways to connect. Video calls let conversations feel more face to face for skill practice and deeper discussion. Phone sessions work well if bandwidth is limited or a quieter check-in is needed. Live chat and text-based messaging can be used for brief check-ins, coping tools, or when someone needs support between longer sessions. These options make it easier to fit therapy into busy lives and to keep momentum between appointments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Panic disorder and panic attacks
- Parenting issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 14 years
- Licensed
- North Carolina
- Languages
- English
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