How therapy approaches are used online

Attachment-Based Therapy looks at how early bonds shape current relationships. Online sessions can help people notice repeating patterns and practice new ways of connecting with partners or family members using real examples from daily life.

Emotionally-Focused Therapy (EFT) focuses on identifying and expressing core emotions to improve closeness and repair ruptures. In virtual sessions this often means working through moments of miscommunication and trying different wording or responses in real time.

Client-Centered Therapy centers on the client’s experience and priorities. The therapist follows the client’s lead, offering empathy and reflection to help people make sense of their feelings and decide what changes matter most.

Finding the right approach is part of the work together. Regina will listen to your goals and preferences and suggest which methods might fit. That choice is made collaboratively and can change as therapy progresses.

Online formats offer practical benefits. Video calls allow face-to-face interaction when tone and facial cues matter. Phone sessions use less bandwidth and can be easier during brief breaks. Live chat and text-based messaging suit quick check-ins, written reflection, or when someone prefers not to be on camera. These options make it easier to keep therapy consistent around work, school, or caregiving duties.