About Reion
Reion Janeau is a Licensed Clinical Social Worker (LCSW) based in Louisiana who helps people facing stress, anxiety, depression, and ADHD-related challenges. She focuses on building practical skills and boosting confidence so people can manage daily struggles more easily. She emphasizes a respectful, strengths-based approach and supports clients through life changes and difficult emotions.
She believes people are the experts on their own lives and brings a collaborative stance to sessions.
Background and approach
Conversations are grounded and simple. Reion listens, asks clear questions, and helps set doable goals that fit daily routines. Her work often includes teaching coping tools for anger, motivation, sleep problems, and relationship difficulties.
She also helps with grief, trauma and abuse, caregiving strain, and issues common to young adults and women. Practical strategies are paired with attention to values and long-term goals. Reion uses well-established methods such as client-centered work, cognitive behavioral techniques, dialectical behavior skills, mindfulness practices, and motivational interviewing.
Those tools are introduced at a pace that feels manageable and relevant to each person's priorities. People who choose her practice can expect clear, direct guidance and focus on skills they can try between sessions. Her aim is to make therapy useful for everyday life and to help people find steadier footing when things feel overwhelming.
Approaches that guide online sessions
Client-centered therapy focuses on understanding each person's experience and building on strengths. It involves open listening and helping people identify their own goals and values, which can help with motivation, self-esteem, and life changes.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions interact. It teaches practical strategies to change unhelpful thinking and behavior, useful for anxiety, depression, sleep problems, and ADHD-related routines.
Dialectical Behavior Therapy, or DBT, offers concrete skills for managing strong emotions, handling conflict, and improving focus. Those skills are often taught in short, practiceable steps that fit into daily life.
Finding the right approach is part of the work together. The therapist will talk with each person about their goals and try methods that match those needs. That collaborative process helps tailor sessions and adjust techniques over time.
Online therapy here is offered through video calls, phone sessions, live chat, and text-based messaging. Video works well for deeper conversations and skill demonstrations. Phone sessions can fit into a busy day or when bandwidth is limited. Live chat or text messaging can be useful for brief check-ins, homework prompts, or quick support between sessions. These options aim to make therapy more flexible and easier to fit into everyday life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- Addictions
- ADHD
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- Grief
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Mood disorders
- Parenting issues
- Postpartum depression
- Relationship issues
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Louisiana
- Languages
- English
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