About Rene'
Rene' Domask is a licensed professional counselor in Wisconsin who helps people facing anxiety, depression, ADHD, trauma, and relationship or parenting stress. She focuses on building a trusting connection and sets goals together with each person. Sessions aim to use a person’s strengths so they can feel more hopeful and move forward.
Rene' favors a collaborative, person-centered way of working. She starts where a client is and adapts the plan to fit their needs and cultural background.
Background and approach
This includes using practical tools from cognitive behavioral therapy and motivational interviewing alongside mindfulness practices. Her background includes individual and group work in community mental health agencies, hospitals, and county jails across Wisconsin. That range of settings has shaped a flexible, down-to-earth approach to common problems like addiction, grief, stress, eating concerns, and mood differences such as bipolar disorder.
In sessions she helps people name what matters, set realistic goals, and practice skills that reduce distress. Therapy sessions may include talking through patterns, trying small behavior changes, and grounding exercises to manage difficult feelings. Rene' works to make the plan fit the person's life rather than forcing a one-size-fits-all model.
Her practice emphasizes empathy, respect, and collaboration. People who want straightforward guidance, practical coping strategies, and someone who listens closely may find her approach helpful.
How client-centered and cognitive approaches work online
Rene' uses client-centered therapy to put the person's priorities first, listening closely and shaping sessions around what the client wants to work on. This approach helps people feel heard and guides goal setting that matters to them.She also uses cognitive behavioral therapy, which focuses on identifying unhelpful thoughts and testing small behavior changes. CBT is useful for anxiety, depression, ADHD-related challenges, and stress because it gives clear, repeatable strategies to try between sessions.
Finding the right mix of approaches is part of the work together. Rene' will collaborate with clients to decide which methods fit their goals and daily life, and she adjusts plans as needs change.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which offer flexibility for different schedules and preferences. Video lets people read facial cues and practice skills in conversation, phone calls work well when bandwidth is limited, live chat can be a shorter check-in, and messaging supports ongoing reflection between appointments. These options make it easier to fit therapy into busy lives while still focusing on practical progress and relationship-based support.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Grief
- Parenting issues
- Relationship issues
- Self esteem
- Stress, Anxiety
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Wisconsin
- Languages
- English
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