About Renee
Renee Dupuis is a licensed professional counselor (LPC) in Virginia with 24 years of clinical experience. She helps people facing stress, anxiety, ADHD, substance use concerns, and the strain of life changes. Her approach is straightforward and practical, aimed at reducing day-to-day overwhelm and improving coping skills.
Renee focuses on concrete tools people can use between sessions. She uses Cognitive Behavioral Therapy to break problems into manageable parts and to build new habits.
Background and approach
Sessions are grounded in clear steps rather than abstract theory. People often come to her for help with social anxiety, phobias, and drug or alcohol struggles. She also supports those dealing with low self-esteem, career uncertainty, and the challenges young adults face as they move toward independence.
Conversations zero in on immediate problems and realistic next steps. Her style is collaborative and results-oriented. Renee listens for what matters most to the person in front of her, then works with them to try practical changes.
Progress is measured by what becomes easier in daily life. Renee offers a mix of session formats to match different schedules and needs. She speaks English and provides services to people located in Virginia.
For those ready to begin, she asks clients to complete a brief matching questionnaire and schedule a session.
CBT-informed care delivered online
Renee uses Cognitive Behavioral Therapy to help people see how thoughts, feelings, and behaviors connect. CBT focuses on clear, practical steps like testing unhelpful thoughts and trying small behavioral experiments to reduce anxiety and improve daily functioning. This approach is often useful for stress, social anxiety, phobias, ADHD-related struggles, and substance use challenges.Finding the right approach is a collaborative process. Renee will work with each person to match techniques to their goals and preferences, and she adjusts plans as needs change. The therapist and client decide together which strategies to try and how to measure progress over time.
Online work is designed to fit busy lives. Video calls let the conversation feel face-to-face, phone sessions require less bandwidth, live chat allows short check-ins during a break, and text-based messaging supports ongoing reflection between appointments. These options make it easier to keep momentum and to use skills in real time.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Career difficulties
- Coping with life changes
- Drug and alcohol addiction
- Family conflicts
- Self esteem
- Social anxiety and phobia
- Young adult issues
Therapeutic approaches
- Experience
- 24 years
- Licensed
- Virginia
- Languages
- English
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