About Renee
Renee Grant is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with 30 years of professional experience. She helps people who are overwhelmed by stress, anxiety, depression, relationship struggles, parenting pressures, and ADHD-related concerns. Renee speaks plainly and works to create a calm, respectful space so people can talk through what matters most to them.
She focuses on practical steps that fit each person’s life. Sessions often include learning new ways to manage emotions, improving communication, and building routines that support daily functioning.
Background and approach
Renee adapts her approach to match a person’s goals rather than using one fixed method. Her background includes long experience with grief, trauma and abuse, compassion fatigue, and career or identity transitions. She also works with people dealing with family-of-origin issues, adoption and foster care concerns, and the stressors experienced by first responders.
Her practice pays attention to how past relationships shape current patterns. Renee uses approaches that emphasize present-focused skills and real-world practice. Clients may work on noticing unhelpful thinking, practicing coping skills, or strengthening important relationships.
Conversations are tailored to each person’s values and everyday challenges. New clients are guided through clear steps to begin therapy. Renee supports people who are ready to make changes, whether they need short-term coaching through a crisis or longer-term help to change how they live and relate to others.
Practical approaches for online therapy and everyday life
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps toward those values. It is useful for people who feel stuck or want to build routines that support focus and well-being. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and teaches concrete strategies to change unhelpful patterns. CBT can help with anxiety, depression, and managing attention-related challenges. Dialectical Behavior Therapy (DBT) emphasizes emotion regulation, distress tolerance, and improved communication, which can be valuable when strong emotions or relationship conflicts interfere with daily life.Choosing the right approach is a collaborative process. Renee will discuss goals, preferences, and daily demands to decide which methods make sense for a person. The plan can shift as progress is made or new needs emerge, so clients help guide which tools are emphasized.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which offer flexibility for different schedules and needs. Video works well for in-depth conversations and relationship work. Phone sessions can be easier when bandwidth is limited or a shorter check-in fits a busy day. Live chat and messaging are useful for quick skills practice, brief check-ins, or when writing helps clarify thoughts. These options make it possible to connect from many locations and fit therapy into a real-life routine.
Questions people ask
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What this therapist works with
Most often
- Relationship issues
- Self esteem
- Depression
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Blended family issues
- Career difficulties
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Jealousy
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Social anxiety and phobia
- Stress, Anxiety
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 30 years
- Licensed
- North Carolina
- Languages
- English
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