About Rhiannon
Rhiannon Gray is a Licensed Professional Clinical Counselor (LPCC) in Kentucky with 13 years of clinical experience. She works with adults who are coping with stress, anxiety, depression, addiction concerns, anger, parenting strains, and ADHD. Her approach is practical and respectful, focused on helping people find clearer ways to manage daily challenges.
In sessions she listens first to what matters most to each person. Then she builds a plan that fits the client's needs and goals.
Background and approach
Conversations are direct but compassionate, with simple tools clients can use between meetings. Rhiannon uses Cognitive Behavioral Therapy, mindfulness practices, and motivational interviewing to guide her work. Those methods help people change unhelpful thoughts, notice patterns in behavior, and find motivation to make gradual changes.
She explains techniques in everyday language so they are easy to try at home. She has helped people with a wide range of concerns including trauma, self-esteem, career stress, bipolar disorder, and coping with major life changes. Rhiannon also addresses issues such as chronic illness, caregiver stress, codependency, and communication difficulties.
Rhiannon aims to create a collaborative relationship where clients feel heard and supported. She focuses on practical steps and honest conversation so clients can move toward clearer routines, better coping skills, and a steadier sense of control.
Approaches that translate well to online care
Rhiannon practices Cognitive Behavioral Therapy and Mindfulness Therapy, approaches that work well in remote sessions. CBT focuses on identifying and changing unhelpful thoughts and behaviors, with exercises and homework that clients can complete between meetings. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and improve focus, useful for stress, anxiety, and ADHD-related difficulties.She also uses Motivational Interviewing to help people find their own reasons to change. That approach is conversational and goal-focused, which fits neatly into short check-ins or longer therapy sessions. Together, these methods give a mix of skills training and goal planning that therapists and clients shape collaboratively.
Online sessions offer flexibility for people juggling work, caregiving, or travel. Video calls let the therapist and client work face to face when a deeper conversation is needed. Phone sessions use less bandwidth and can be easier to fit into a lunch break. Live chat and text-based messaging support brief check-ins, quick coaching, progress notes, or follow-up between sessions. This range of formats makes it easier to keep therapy consistent and practical for everyday life.
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Parenting issues
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Bipolar disorder
- Blended family issues
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Hospice and end-of-life counseling
- Impulsivity
- Life purpose
- Mood disorders
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Kentucky
- Languages
- English
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