About Richard
Richard Campbell is a Licensed Professional Counselor (LPC) practicing in New Jersey with 15 years of clinical experience. He helps people manage stress, anxiety, depression, grief, relationship struggles, and ADHD-related concerns. He also supports those dealing with trauma, anger, low self-esteem, and major life changes.
He uses straightforward talk and active listening to understand what matters most to each person. Sessions focus on practical steps people can try between meetings.
Background and approach
Richard blends evidence-based tools with an easygoing, respectful style that aims to reduce overwhelm and build steady progress. His approach mixes cognitive behavioral techniques and client-centered principles. That means he will help a person notice unhelpful thinking patterns and also follow the person’s own priorities.
Mindfulness and Acceptance and Commitment Therapy ideas are used when they fit the client’s goals. Richard has worked across many concerns including family stress, intimacy issues, parenting strains, compassion fatigue, and multicultural difficulties. He is familiar with hospice and end-of-life counseling, communication problems, and grief work, and will tailor sessions to practical needs and timelines.
Sessions are offered in English and he accepts international clients. People can expect clear explanations, suggested exercises, and collaborative planning. The focus is on small, doable changes that add up to better day-to-day coping and clearer relationships.
Practical therapy approaches for online care
Richard integrates Acceptance and Commitment Therapy and Cognitive Behavioral Therapy into online work. Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and choosing actions that align with personal values, which can help with anxiety, depression, and life changes. Cognitive Behavioral Therapy (CBT) helps people identify and shift unhelpful thinking and behavior patterns, useful for stress, phobias, and mood concerns.Choosing the right approach is part of the process. Richard will talk with each person about goals, past efforts, and what feels manageable. Together they decide whether ACT, CBT, mindfulness practices, or a mix best fits the situation and pace the client prefers.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy more flexible. Video calls let people use visual cues and work through exercises in real time. Phone sessions can be easier when bandwidth is limited. Live chat and text messaging are useful for shorter check-ins, sharing thoughts between sessions, or fitting support into a busy day. These options help people keep continuity of care and fit therapy around school, work, or family commitments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
Therapeutic approaches
- Experience
- 15 years
- Licensed
- New Jersey
- Languages
- English
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