About Richard
Richard Ingram-Hegenbart is a licensed clinician practicing in Montana. He holds an LCPC and brings four years of professional experience to sessions. His work often focuses on stress, anxiety, low self-esteem, career concerns, and depression.
He aims to make beginning therapy as straightforward and welcome as possible. He creates a calm space where people can say what they are thinking and feeling without judgment. Conversations are practical and focused on the problems that matter day to day.
Background and approach
He listens and helps clients sort priorities, notice patterns, and try small changes that can make routines easier to manage. Richard uses approaches that put the person at the center of care. That can mean looking at how relationships and early experiences shape current struggles.
It can also mean practicing mindful skills to reduce stress and using cognitive techniques to shift unhelpful thinking. Sessions are adaptable to each person's pace and goals. He also supports people dealing with family stress, parenting strain, compassion fatigue, and concerns around intimacy and attachment.
ADHD and impulsivity are listed among areas he addresses, and he helps clients work on strategies to manage focus, routine, and decision-making. Richard welcomes clients who want straightforward talk, practical tools, and steady support while they try new ways of coping. He encourages taking the first step and will work collaboratively to shape the plan for therapy.
How Richard’s approaches translate to online therapy
Attachment-Based Therapy looks at how early and current relationships shape feelings and behavior. Online sessions can help identify patterns in how people relate and try new ways of connecting and setting boundaries. Cognitive Behavioral Therapy focuses on the links between thoughts, feelings, and actions. It helps people test unhelpful beliefs and practice different behaviors, which works well through structured conversation and follow-up exercises sent between sessions.Finding the right approach is part of the work. Richard will collaborate with each person to choose which methods to use based on goals and preferences. He checks in about what helps and adjusts strategies over time so sessions align with practical needs and daily life.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for a full session with visual cues. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging let someone send quick updates, ask questions between sessions, or use written prompts when typing feels more comfortable. These options make therapy more flexible and easier to fit into busy routines.
Questions people ask
What kinds of concerns does Richard address?
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What credentials and location are listed for him?
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What this therapist works with
Most often
- Stress, Anxiety
- Self esteem
- Career difficulties
Also listed
- Abandonment
- ADHD
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Parenting issues
- Relationship issues
- Self-love
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Montana
- Languages
- English
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