About Rilwan
Rilwan Adigun is a Licensed Clinical Social Worker who uses a practical, person-focused approach to therapy. He brings 16 years of experience and aims to make conversations clear and useful for people feeling stuck or overwhelmed. He helps with common struggles such as stress, anxiety, depression, and addiction.
He also supports people dealing with relationship strain, parenting pressures, grief, anger, and life transitions. ADHD is part of his listed focus areas and he includes that in sessions when relevant.
Background and approach
His style is warm and interactive. Sessions focus on real problems and small, manageable steps rather than long, abstract talk. He listens first, then works with each person to shape the conversation and next steps.
Rilwan often uses cognitive behavioral techniques to identify unhelpful thinking and build new coping habits. He also draws on client-centered methods to keep the work grounded in each person’s priorities, plus motivational interviewing and solution-focused tools to set short-term goals. People meet him in a straightforward way that values respect and sensitivity.
He aims to help clients feel understood and to move toward clearer choices and better daily routines. If someone wants practical change, he focuses on realistic strategies they can try between sessions.
Therapeutic approaches and online care
Rilwan commonly uses cognitive behavioral therapy and client-centered therapy in online sessions. Cognitive behavioral therapy focuses on spotting unhelpful thoughts and testing small behavior changes to reduce symptoms like anxiety or depression. Client-centered therapy centers the conversation on the person's goals and experience, giving them space to guide what matters most.He also uses motivational interviewing and solution-focused techniques to build momentum. These approaches help people set clear short-term goals and find practical next steps. Choosing the right approach is done together - he will ask about needs, preferences, and goals and then adjust methods as the work unfolds.
Online sessions are offered by video call, phone, live chat, or text-based messaging to fit different schedules. Video is useful for more in-depth conversations, phone works well when bandwidth is limited, and messaging can suit quick check-ins or ongoing support between sessions. This flexibility helps people fit therapy into busy lives and try approaches that match their routines.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Parenting issues
- Self esteem
Also listed
- Addictions
- ADHD
- Anger management
- Career difficulties
- Coaching
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Infidelity
- Intimacy-related issues
- Personality disorders
- Relationship issues
- Trauma and abuse
Therapeutic approaches
- Experience
- 16 years
- Licensed
- Florida
- Languages
- English
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