How therapeutic approaches fit into online care

Rixie uses client-centered therapy to place the person’s priorities at the center of each session. That means the focus, pacing, and goals come from what someone wants to work on, and the therapist follows their lead to build trust and clarity.

She also uses cognitive behavioral therapy, which helps people notice unhelpful thoughts and try different actions to change mood and behavior. CBT is often helpful for anxiety, depression, panic, and the everyday challenges of managing ADHD symptoms.

Finding the best approach is a collaborative process. Rixie will talk with each person about their goals, try strategies, and adjust plans based on what helps most. She encourages small experiments and checks progress together so therapy stays practical and relevant.

Online sessions are offered by video, phone, live chat, or text-based messaging to fit different rhythms of life. Video calls work well for deeper conversations and skill practice. Phone sessions can be easier when less bandwidth or movement is needed. Live chat and text messaging let people check in between sessions or use shorter, more frequent touchpoints. These options make it easier to fit therapy around work, school, and family commitments.