About Robert
Robert Daufenbach is a Licensed Professional Counselor (LPC) based in Pennsylvania. He has 21 years of experience helping people who feel overwhelmed by anxiety, stress, depression, bipolar moods, ADHD, sleep problems, low self-esteem, and eating or body image concerns. He works one-on-one and focuses on practical, manageable steps.
Conversations are tailored to each person’s goals and needs. He pays attention to how a person's story and habits affect daily life and mood.
Background and approach
Robert draws from several approaches to suit different problems. He uses Acceptance and Commitment Therapy (ACT) and mindfulness to help people notice thoughts and stay engaged with their values. He applies Cognitive Behavioral Therapy (CBT) to spot patterns and try new behaviors.
He also uses attachment-based ideas to look at how past relationships shape current reactions. Sessions include talking through thoughts, trying small behavior changes, and practicing new ways to cope with stress and cravings. He aims to keep work at a level people can manage so it feels useful rather than overwhelming.
People come to him for help with career stress, relationship and intimacy-related worries, obsessive or compulsive patterns, and coping with life changes. He also supports survivors of sexual assault and those navigating mood and eating disorders. Robert encourages steady, realistic progress and works with each person at their own pace.
Approaches that translate well to online care
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and choose actions that match their values instead of getting stuck in avoidance. It can be useful for anxiety, depression, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thinking and trying new behaviors or skills to change mood and routine. It works well for anxiety, obsessive and compulsive patterns, and sleep problems. Attachment-Based Therapy looks at how early relationship patterns shape current responses, which can clarify intimacy and relationship-related worries.Finding the right mix of methods is part of the work. The therapist will talk with each person about goals, preferences, and what feels most helpful. Together they adjust methods over time so sessions match needs and progress.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is good for deeper conversations and skill practice, phone calls can fit into a busy day or require less bandwidth, live chat can be a short check-in, and messaging lets people reflect and respond in writing. These options make it easier to fit therapy into work, caregiving, or travel schedules while keeping a steady course of care.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Eating disorders
- Bipolar disorder
Also listed
- ADHD
- Attachment issues
- Avoidant personality
- Body image
- Career difficulties
- Coping with life changes
- Depression
- Eating and food-related issues
- Intimacy-related issues
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Relationship issues
- Self esteem
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
Therapeutic approaches
- Experience
- 21 years
- Licensed
- Pennsylvania
- Languages
- English
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