About Robert
Robert Frost is a Licensed Professional Clinical Counselor (LPCC) in Minnesota with ten years of counseling experience. He focuses on practical help for stress, anxiety, depression, addictions, and ADHD. He aims to make sessions straightforward and usable for everyday life.
He brings long experience working with people who face co-occurring mental health and substance use issues. That work has taken place in residential, home-based, and intensive outpatient settings. He uses what has worked in the real world to guide conversations and plans.
Background and approach
His style is warm and person-centered. He listens first and adjusts pacing and tools to what each person needs. Humor and lightness are used when they fit the moment, and care is kept simple and direct.
Robert draws from several evidence-informed approaches. He uses Acceptance and Commitment Therapy to help people clarify values and take committed steps. Cognitive Behavioral Therapy helps identify unhelpful thoughts and change behaviors.
Dialectical Behavior Therapy and mindfulness practices are used to build emotional regulation and present-moment awareness. Sessions focus on concrete skills, coping strategies, and problem-solving tied to daily routines. He supports work on parenting strain, relationship stress, sleep problems, career concerns, grief, and impulsivity.
The goal is steady, practical change rather than quick fixes. People can expect clear next steps after sessions and tools to use between meetings. Robert encourages collaboration and regular check-ins on progress to keep goals realistic and achievable.
How specific approaches translate to online care
Acceptance and Commitment Therapy (ACT) helps people name what matters and take small steps toward those values. It is useful for anxiety, avoidance, and motivation struggles. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors to build clearer routines and reduce symptoms like low mood or worry. Dialectical Behavior Therapy (DBT) teaches emotion regulation and distress tolerance skills for intense feelings.Finding the right approach is collaborative. The therapist will talk with each person about goals and try methods that fit their life. They will adjust tools over time and check in to see what is helping and what needs to change.
Online therapy offers flexibility in how work happens. Video calls let people use visual cues and practice skills in real time. Phone sessions can fit into short breaks or when bandwidth is limited. Live chat and text-based messaging are useful for brief check-ins, homework support, or ongoing coaching between sessions. These options make it easier to keep continuity of care and fit therapy into a busy schedule.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Career difficulties
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Traumatic brain injury
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Minnesota
- Languages
- English
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