About Robert
Robert Holliday is a licensed counselor who uses a solution-focused approach to help people find practical steps forward. He brings 25 years of experience in school and community settings and presents therapy in a straightforward, goal-oriented way. He has worked as a school counselor, school behavioral specialist, mental health therapist, Military Family Life Counselor, and college counselor.
Those roles shaped his attention to everyday problems like stress, anxiety, sleep troubles, and career choices.
Background and approach
He also has experience with depression, bipolar concerns, trauma and grief, and ADHD-related challenges. In sessions he focuses on setting clear goals and building the skills people need to reach them. Conversations tend to center on small, manageable changes rather than long, abstract analysis.
He helps people identify what is already working and build on it so progress happens between sessions. Robert combines practical coaching with counseling strategies to address parenting stress, relationship tensions, anger, and career transitions. He also supports people coping with loss, substance concerns, and learning or attention-related difficulties.
His background in schools and colleges informs how he talks about academic and career planning. People who choose him can expect calm, direct guidance and a focus on solutions that fit daily life. Sessions aim to be useful from the first meeting, with clear next steps and options for follow-up support.
Solution-Focused Care Online and Practical Supports
Robert uses Solution-Focused Therapy to help clients identify concrete goals and steps they can take right away. That approach focuses on existing strengths and practical changes, making it useful for stress, anxiety, sleep issues, career questions, and ADHD-related challenges where small adjustments can have big effects.The choice of method is a team decision. He works with each person to figure out which way of working fits their goals and daily life. That collaborative process means the plan can change as needs and priorities evolve.
Online formats support flexible, ongoing work. Video calls allow face-to-face conversation for in-depth problem solving. Phone sessions are good when bandwidth or camera use is limited or for a focused check-in. Live chat and text-based messaging help people touch base between sessions, track progress, or get short coaching-style guidance without scheduling a full call. These options make it easier to fit therapy around school, work, parenting, and travel while keeping the focus on practical steps and measurable progress.
Questions people ask
What kinds of problems does Robert help with?
What is his therapeutic style like?
How much experience does he bring?
What credentials and location are listed for him?
Which languages and international arrangements are supported?
What session formats are available?
How is cost handled for sessions?
How do I begin working with him?
What this therapist works with
Most often
- Self esteem
- Career difficulties
- Coping with life changes
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Coaching
- Depression
- Grief
- Parenting issues
- Relationship issues
- Sleeping disorders
- Stress, Anxiety
- Trauma and abuse
Therapeutic approaches
- Experience
- 25 years
- Licensed
- Hawaii, Connecticut
- Languages
- English
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