About Robert
Robert May is a licensed professional clinical counselor (LPCC) in Kentucky with 13 years of therapy experience. He offers straightforward support for people who are feeling overwhelmed, out of step with themselves, or facing big life changes. He also lists ADHD among his areas of focus and works with mood, anxiety, and stress concerns.
He practices in a warm and interactive style. Sessions are conversational and reflective. He treats each person with respect and avoids stigmatizing labels.
Background and approach
Robert blends several approaches to fit each person's needs. He draws on cognitive behavioral techniques to identify unhelpful thoughts and try new behaviors. He uses client-centered work to follow what matters most to the person in front of him.
Mindfulness and solution-focused strategies come into play for practical coping skills and short-term goals. Trauma-focused ideas guide careful work when painful past events are part of the picture. People can expect Robert to tailor conversations and a treatment plan to their situation.
He emphasizes collaboration and gradual steps toward clearer routines, improved relationships, or better sleep and focus. The tone in sessions is supportive and nonjudgmental. If someone is ready to try something different, he offers coaching-style guidance alongside traditional therapy methods.
That approach is meant to help people build practical skills and move toward a more satisfying everyday life.
How practical approaches translate to online therapy
Client-centered therapy focuses on listening and following the person's lead. In practice that means the therapist reflects what matters most, asks clarifying questions, and helps the client shape goals. It is useful for identity work, self-esteem, and relationship concerns.Cognitive behavioral therapy (CBT) looks at the links between thoughts, feelings, and actions. Online CBT often includes short exercises, goal-setting, and tracking small behavior changes to reduce anxiety, improve sleep, and boost focus. Mindfulness therapy trains attention and calm through brief practices that can be guided in a session and practiced between meetings.
Finding the right approach is part of the work together. The therapist will talk with each person about their goals, try methods that fit those goals, and adjust based on what helps. That collaborative process aims to match techniques to what a person needs and prefers.
Online formats make it easier to fit therapy into a busy life. Video calls let people have a face-to-face conversation without travel. Phone sessions work when lower bandwidth or a brief check-in is better. Live chat and text-based messaging are useful for quick updates, homework check-ins, or when typing feels easier than speaking. These options increase flexibility and make steady progress more convenient.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- LGBT
- Career difficulties
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Gender dysphoria
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Multicultural concerns
- Parenting issues
- Polyamory / non-monogamous relationships
- Prejudice and discrimination
- Relationship issues
- Self esteem
- Self-love
- Sexuality
- Sleeping disorders
- Trauma and abuse
- Workplace issues
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Kentucky
- Languages
- English
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