About Robert
Dr. Robert Rasp is a licensed clinical social worker who helps people manage stress, anxiety, trauma, grief, depression, and ADHD. He brings a steady presence and a practical focus to sessions.
He aims to understand each person's goals and works alongside them rather than dictating solutions. With 30 years of experience as an LCSW, Dr. Rasp favors approaches that emphasize the client's perspective and active skill building.
He uses Client-Centered Therapy to center the individual's needs and Cognitive Behavioral Therapy to identify and change unhelpful thinking and behavior patterns.
Background and approach
He also integrates Emotionally-Focused Therapy and EMDR when appropriate to address strong emotions and trauma. In sessions he listens first, then helps people set clear, achievable steps. He leans toward solution-focused work that targets daily routines, sleep, coping skills, and relationship patterns.
His style is direct but respectful, offering tools people can use between meetings. People often come with mixed concerns such as substance use, relationship stress, career strain, chronic health issues, or parenting challenges. Dr.
Rasp combines practical techniques with attention to emotions so clients can make steady progress. He supports people coping with major life changes and compassion fatigue as well. He practices from Missouri and communicates in English.
Online options are available for video calls, phone sessions, live chat, and text-based messaging. Getting started begins by selecting the Start Therapy button and completing a short matching questionnaire.
Approaches and online care that fit your life
Client-Centered Therapy places the person and their goals at the center of work, with the therapist listening and reflecting so the client steers the direction of change. Cognitive Behavioral Therapy (CBT) looks at how thoughts and behaviors interact and teaches practical skills to change patterns that worsen mood, anxiety, or sleep. Emotionally-Focused Therapy (EFT) helps people name and navigate strong emotions in order to reduce distress and improve how they relate to important people in their lives.Choosing the right method is part of the process. The therapist will discuss options and try approaches that match the client's needs, goals, and comfort level. This is a collaborative process where adjustments are made based on what is working for the client.
Online therapy formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation and visual cues. Phone sessions are an option when bandwidth is low or a shorter check-in is needed. Live chat and messaging can be useful for quick reflections, brief skills practice, or staying connected between sessions. These options make it easier to fit therapy into work, caregiving, or travel schedules while maintaining consistent support.
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What this therapist works with
Most often
Also listed
- Addictions
- ADHD
- Anger management
- Antisocial personality
- Bipolar disorder
- Blended family issues
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Veteran and Armed Forces Issues
- Workplace issues
Therapeutic approaches
- Experience
- 30 years
- Licensed
- Missouri
- Languages
- English
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