About Robert
Dr. Robert Spaulding II is a Licensed Professional Counselor (LPC) based in Georgia with decades of experience in mental health. He focuses on concerns such as ADHD, anxiety, depression, stress, addiction, grief, and relationship and intimacy-related issues.
His approach is straightforward and practical, aimed at helping people develop clearer ways to cope and move forward. He uses conversational, goal-oriented sessions that are interactive and direct. He emphasizes honest communication and mutual respect to build a working relationship.
Background and approach
The style tends to be practical rather than academic, with a focus on tools people can use between sessions. Dr. Spaulding brings long experience in addiction work and recovery to his clinical perspective.
He draws on a range of therapeutic ideas to fit each person's needs rather than using a single formula. Sessions balance skill-building with exploring patterns that cause distress. He integrates evidence-informed strategies like cognitive behavioral methods and mindfulness-based ideas alongside client-centered listening.
He also works with acceptance-based practices to help people clarify their values and take small, consistent steps toward them. The goal is steady progress, not sudden fixes. People who contact him typically want clear communication, practical strategies, and a therapist who will challenge and support them.
He helps create a plan, track progress, and adjust as needed. The emphasis is on making changes that fit daily life and personal goals.
How therapeutic approaches meet online care
Acceptance and Commitment Therapy (ACT) helps people notice their thoughts and choose actions that match their values. It can be useful for managing ADHD-related frustrations, stress, and life transitions by focusing on small, values-driven steps. Cognitive Behavioral Therapy (CBT) teaches specific skills to change unhelpful thinking and behavior patterns. This approach is practical for anxiety, depression, and coping skills that people can practice between sessions.Choosing the right approach is a collaborative process. The therapist will talk with clients about goals, try techniques, and adjust what is used based on what helps most. That collaborative work helps tailor sessions to day-to-day challenges and personal preferences.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls let people use face-to-face interaction when convenient. Phone sessions can fit a quieter moment or lower bandwidth needs. Live chat and text messaging make brief check-ins and coaching-style exchanges easier to fit into a busy day. These options provide flexibility so therapy can match a client's schedule and communication style.
Questions people ask
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What this therapist works with
Most often
- Relationship issues
- Trauma and abuse
- Anger management
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Blended family issues
- Cancer
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Stress, Anxiety
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 37 years
- Licensed
- Georgia
- Languages
- English
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