About Robin
Dr. Robin Beauregard is a Licensed Professional Counselor (LPC) practicing in Texas with a long career focused on stress, anxiety, addictions, relationships, trauma, depression, and ADHD. She draws on 34 years of clinical experience to help people manage everyday challenges and big life changes.
Her approach is practical and straightforward, aimed at helping parents and individuals find clearer ways to cope and move forward. She emphasizes building a trusting therapeutic relationship first.
Background and approach
Sessions focus on setting clear goals together and mapping small, achievable steps. Dr. Beauregard listens without judgment and offers tools people can use between sessions to reduce distress and improve functioning.
Her work blends cognitive behavioral methods with mindfulness and acceptance strategies. She also uses motivational interviewing to support change and narrative techniques to help people reframe difficult stories. These methods are applied in simple, concrete ways that fit each person's life and needs.
Over three decades she has worked in many settings that shaped her practical style. That experience informs how she helps people with addiction, trauma recovery, parenting strain, family conflict, and relationship issues. She often guides clients through decision points like separation, blended family challenges, and career transitions.
Dr. Beauregard aims to make therapy understandable and useful. She partners with clients to track progress and adjust plans as needed.
The pace is set by the client's concerns and goals, with room for coaching, skills practice, and problem-solving between sessions.
How these approaches translate to online therapy
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then choose actions that match their values; it can be useful for stress, anxiety, and life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and trying new behaviors to reduce symptoms like anxiety or depression. Mindfulness Therapy teaches simple attention and breathing practices that reduce reactivity and help with impulse control and emotional regulation.Finding the right mix of methods is part of the process. The therapist works collaboratively to decide which approaches fit a client's goals and preferences. Sessions include setting clear, measurable goals and adjusting methods as progress is made so clients know what to expect.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which offer practical flexibility. Video calls let you use visual cues and teach skills in real time. Phone sessions can be easier when bandwidth is limited or for shorter check-ins. Live chat and text-based messaging support brief updates, coaching, or follow-up between longer sessions. These options make it easier to fit therapy into busy schedules and keep momentum between appointments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- ADHD
- Adoption and foster care
- Anger management
- Bipolar disorder
- Blended family issues
- Career difficulties
- Coaching
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Self esteem
- Sexual assault and abuse
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 34 years
- Licensed
- Texas
- Languages
- English
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