Approaches that translate well to online therapy

Rochelle often uses client-centered methods that focus on the person's goals, values, and strengths. This approach means sessions begin with listening and collaboration, then move toward practical steps the person wants to take. It helps with motivation, decision-making, and building confidence.

She also frequently uses cognitive behavioral therapy, which breaks problems into thoughts, feelings, and behaviors. CBT emphasizes specific skills and experiments people can try between sessions to reduce anxiety, manage mood, and improve sleep. Dialectical behavior therapy skills are another common tool, teaching emotion regulation, distress tolerance, and interpersonal techniques useful for intense emotions and relationship strain.

Finding the right approach is a collaborative process. Rochelle will talk with each person about what feels useful, test different tools, and adjust the plan based on progress and preferences. Goals and practical steps are agreed on together so therapy stays focused and relevant.

Online work is offered by video, phone, live chat, and text-based messaging to provide flexibility. Video calls are useful for a full face-to-face style session, phone can be easier when bandwidth is limited, live chat supports shorter check-ins, and text messaging lets people keep ongoing notes and quick problem-solving between appointments. These options make it easier to fit therapy into work, school, or caregiver schedules.