About Rochelle
Rochelle Sladky is a Licensed Professional Counselor (LPC) based in Texas who helps people with stress, anxiety, depression, trauma and abuse, relationship and family concerns, ADHD, grief, and parenting challenges. She also addresses intimacy-related issues, self-esteem, anger, career concerns, and compassion fatigue. Rochelle writes plainly and focuses on practical steps people can use right away.
She uses a mix of approaches to match each person's needs. Sessions blend cognitive behavioral strategies, mindfulness skills, motivational interviewing, and existential thinking.
Background and approach
Rochelle draws on five years of clinical practice and prior experience in hiring, training, and mentoring in the business world to offer structured coaching-style support when useful. Rochelle aims to form a dependable working relationship with each client. She meets people where they are and works with them to set clear, achievable goals.
Conversations often include skill-building, problem-solving, and reflection about values and meaning. Her background includes work with adolescents and adults who have experienced trauma, PTSD, anxiety, and depression, and with people navigating life transitions and parenting stress. She has experience coaching young adults, women, and single parents and brings that practical perspective into therapy.
Rochelle offers sessions in English and provides several online formats to fit different lifestyles. To begin, clients complete a short matching questionnaire and schedule sessions according to availability.
How Rochelle Uses Evidence-Informed Approaches Online
Rochelle draws on cognitive behavioral therapy and mindfulness therapy in online sessions. Cognitive behavioral therapy focuses on identifying unhelpful thoughts and changing behaviors to reduce symptoms like anxiety and depression. Mindfulness therapy teaches simple attention and breathing skills to manage stress and increase present-moment awareness.She approaches therapy as a collaborative process. Together the client and therapist decide which methods fit best for the client's goals and preferences. That may mean trying a skills-based plan, reflecting on life meaning, or shifting habits over several sessions while checking in on progress.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation and visual cues. Phone sessions can fit a break at work or require less bandwidth. Live chat and messaging work well for brief check-ins, homework, or ongoing support between appointments. These options make it easier to arrange consistent care and to choose the format that fits a person's schedule and comfort.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Texas, Colorado
- Languages
- English
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