About Rocio
Rocio Lozano-Arciniegas is a Licensed Clinical Social Worker who helps people facing stress, anxiety, depression, ADHD, relationship strain, grief, and trauma. She speaks English and Spanish and practices from Virginia. Her first aim is to create a respectful, compassionate space where people can talk honestly about what feels hard right now.
She focuses on practical steps and steady listening. Sessions balance talking about past patterns with concrete ways to cope today.
Background and approach
That might include noticing attachment patterns, learning simple mindfulness skills, or unpacking how stress and life change affect daily routines. Before earning her social work degree, she spent many years working with the migrant population in North Carolina. That experience informs her sensitivity to immigration-related stress and to the complex ways culture and family affect coping.
Rocio draws on psychodynamic ideas to look at long-standing patterns, mindfulness to calm the nervous system, and attachment-based work to improve connection and communication. She avoids stigmatizing labels and adapts plans to fit each person’s needs and goals. People can expect a calm, patient approach that blends empathy with clear, doable strategies.
The work is collaborative: goals are set together and progress is reviewed along the way. She brings 14 years of professional experience to each session.
Therapeutic approaches for online work
Attachment-Based Therapy looks at how early relationships affect current patterns in connection and communication. It helps people notice recurring relationship habits and practice different ways of relating that feel safer and more satisfying.Mindfulness Therapy teaches simple attention and breathing practices to reduce overwhelm and increase focus. These skills can be used to manage anxiety, stress, and everyday distractions, including struggles related to ADHD.
Psychodynamic Therapy explores how past experiences shape current feelings and behavior. It can help make sense of repeated patterns and bring awareness to choices that feel automatic.
Finding the right approach is part of the process. The therapist works collaboratively to choose methods that match a person's goals, needs, and preferences. Treatment plans are adjusted as progress is made and as new priorities emerge.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which allow flexibility for different schedules. Video is useful for longer sessions and face-to-face conversation, phone can fit a break at work or require less bandwidth, and chat or messaging can work for brief check-ins or when writing feels easier. These options help people access consistent care while fitting therapy into everyday life.
Questions people ask
What concerns does this therapist address?
How would you describe the therapy style?
What is Rocio's professional background?
Which credentials and location apply?
In which languages are sessions offered?
What session formats are available?
How are costs handled?
How does someone begin work with this therapist?
What this therapist works with
Most often
Also listed
- Attachment issues
- Communication problems
- Coping with life changes
- Family conflicts
- Grief
- Immigration issues
- Parenting issues
- Relationship issues
- Trauma and abuse
Therapeutic approaches
- Experience
- 14 years
- Licensed
- North Carolina, Virginia
- Languages
- English, Spanish
We will earn a commission if you sign up through our link, at no cost to you.