About Rosana
Rosana Arteta is a licensed mental health counselor who helps people facing stress, anxiety, depression, grief, and ADHD-related challenges. She supports people dealing with relationship strain, trauma and abuse, and issues with anger or impulsivity. Rosana offers care in English and Spanish and practices from New York as an LMHC with eight years of experience.
Her approach centers on listening first. She aims to create a nonjudgmental space where clients can speak openly about their thoughts and feelings.
Background and approach
Sessions focus on practical steps and small changes that can improve daily functioning and mood. Rosana draws on client-centered methods to follow each person's priorities. She uses cognitive behavioral tools to identify unhelpful thinking and build new coping skills.
Dialectical behavior strategies and mindfulness practices are offered to manage intense emotions and reduce reactivity. In sessions she uses straightforward language and concrete exercises. Clients can expect skill-building, problem-solving, and moments for reflection about life direction and values.
Therapy can include work on sleep, eating, concentration, and motivation when these interfere with daily life. People looking for help are guided through a simple intake and scheduling process. Rosana respects each person's pace and collaborates on goals and homework that fit real life.
Her style balances empathy with practical suggestions to help people move toward clearer routines and steadier moods.
Therapeutic approaches and online support
Rosana frequently uses client-centered therapy, which means sessions begin with the client's priorities and build from there. This approach helps people feel heard and guides the conversation toward what matters most in their lives.She also uses cognitive behavioral therapy, or CBT, which focuses on spotting unhelpful thoughts and testing new behaviors. CBT can be useful for anxiety, depression, sleep problems, and many day-to-day challenges that affect mood and functioning.
Finding the right approach is a collaborative process. Rosana will work with each person to try methods that fit their goals and preferences, and she will adjust plans based on what helps most. The first few sessions are often used to identify problems and set clear, practical goals together.
Online therapy offers flexibility that can fit busy lives. Video calls allow face-to-face conversations and visual cues, phone sessions can be easier when bandwidth is limited, and live chat or text-based messaging works for shorter check-ins or when writing feels more comfortable. These options let people schedule care around work, errands, or caregiving and keep momentum between longer sessions.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Eating disorders
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Self esteem
- Self-love
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- New York
- Languages
- English, Spanish
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