About Rose
Rose Mary Lagravere is a licensed mental health counselor in Florida with 30 years of professional experience. She meets people where they are and helps them manage stress, anxiety, depression, grief, and challenges that interfere with daily life. Rose Mary offers practical support for ADHD-related struggles and for people coping with relationship strain, sleep problems, parenting stress, and mood symptoms.
Her approach centers on the person in front of her.
Background and approach
She creates a warm environment and lets clients move at their own pace. Sessions focus on clear goals and concrete steps people can try between meetings. Rose Mary draws on evidence-based techniques such as cognitive behavioral strategies, trauma-focused methods, and motivational interviewing.
She uses these tools to help people change unhelpful thinking, process difficult events, and build motivation for meaningful change. The work is steady and practical rather than rushed. She has worked with a wide range of concerns over three decades, including compassion fatigue, attachment and abandonment issues, body image, and career-related stress.
Her experience also covers Bereavement, mood disorders such as bipolar, and disruptive mood dysregulation challenges. Sessions are offered in English and Spanish to accommodate bilingual clients. Rose Mary practices from Florida and offers multiple online formats to fit different schedules and needs.
Online approaches and how they help
Rose Mary uses cognitive behavioral strategies to help people spot and change unhelpful thoughts and behaviors. Those techniques are useful for anxiety, low mood, sleep problems, and everyday tasks that feel overwhelming.She also relies on trauma-focused methods to support people processing difficult past events, helping them reduce distress and improve daily functioning. Motivational interviewing is used to build readiness and commitment for change, especially around goals like improving routines or managing ADHD-related challenges.
Choosing the right approach is a collaborative process. The therapist works with each person to identify goals, try different techniques, and adjust the plan based on what feels most helpful. That way the work fits the person's needs and pace.
Online therapy offers flexible ways to connect. Video calls are helpful for deeper conversations and visual cues. Phone sessions can fit into a busy day or be easier when bandwidth is limited. Live chat and text-based messaging provide quick check-ins, brief coaching, and ongoing support between longer sessions. These options make it easier to keep therapy consistent around work, caregiving, and other commitments.
Questions people ask
What kinds of concerns does this therapist address?
What is her therapy style like?
How much clinical experience does she have?
What are her credentials and where does she practice?
Which languages are supported for sessions?
What session formats are available online?
How does billing and cost work?
How do I start a therapy relationship?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Experience
- 30 years
- Licensed
- Florida
- Languages
- English, Spanish
We will earn a commission if you sign up through our link, at no cost to you.