ADHD Therapist Directory

About Rose

Rose Lott, LMHC, aims to help people who are feeling overwhelmed, stuck, or uncertain about next steps. She works gently and directly to build trust so people feel safe talking about what matters most. Her approach is practical and straightforward, with room for compassion and real-life problem solving.

With 24 years of experience, Rose draws on several well-known therapy methods to tailor sessions to each person. She uses Cognitive Behavioral Therapy to identify unhelpful thoughts and habits.

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Background and approach

She brings Dialectical Behavior Therapy skills for emotion regulation and coping skills. Emotionally-Focused Therapy helps when relationships and connection are central concerns. Rose has worked with a wide range of challenges including stress, anxiety, depression, addiction, grief, trauma and ADHD.

She also supports people facing anger, sleeping problems, bipolar mood issues, and life transitions. Additional focus areas include caregiving stress, chronic illness, body image, communication problems, and divorce or separation. Her style is down-to-earth and collaborative.

Sessions aim to set clear, achievable goals and practice concrete tools between meetings. Mindfulness and grounding techniques are used alongside motivational interviewing to build momentum toward change. Rose provides telehealth services from Florida and communicates in English.

She encourages people to bring their whole story and to work at a pace that feels manageable. The first sessions emphasize forming a plan and deciding what matters most to the client.

How therapy approaches translate to online care

Rose often uses Cognitive Behavioral Therapy to help people notice thoughts and behaviors that get in the way, then practice new ways of thinking and acting. That approach is helpful for anxiety, depression, sleep issues, and ADHD-related routines.

She also incorporates Dialectical Behavior Therapy skills to teach emotion regulation, distress tolerance, and interpersonal effectiveness. Those tools can be used when anger, intense moods, or relationship strains are present.

Choosing the right approach is a collaborative process. The therapist will work with each person to match methods to goals, preferences, and what has worked or not worked in the past. Plans are adjusted as needs change.

Online therapy offers several practical benefits for this practice. Video calls allow face-to-face conversation and visual cues. Phone sessions can be a good option when bandwidth is low or for a quicker check-in. Live chat and text-based messaging let people send thoughts or questions between sessions and fit care into a busy schedule. These formats increase flexibility and make it easier to keep continuity of care.
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Questions people ask

What kinds of concerns does she help with?
She helps with stress, anxiety, depression, addiction, grief, trauma, ADHD, relationship and family issues, sleep problems, anger, bipolar mood concerns, and life changes.
What is her general therapy style?
Her style is practical and down-to-earth, focused on building trust, setting clear goals, and practicing tools between sessions.
How long has she been practicing?
She has 24 years of experience working with a broad range of mental health concerns.
Where is she licensed and based?
She is a licensed mental health counselor (LMHC) in Florida and offers services from that location.
Which languages are supported for sessions?
Sessions are offered in English, and she accepts international clients as well.
What session formats are available?
Sessions can be held by video calls, phone sessions, live chat, or text-based messaging depending on client preference.
How does pricing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

What this therapist works with

Most often

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Therapeutic approaches

Experience
24 years
Licensed
Florida
Languages
English

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