About Rosemary
Rosemary Flores is a Licensed Marriage and Family Therapist (LMFT) based in California. She brings 12 years of clinical experience helping people manage stress, anxiety, depression, grief, anger, and ADHD-related concerns. She works in a direct, practical way and focuses on building everyday coping skills.
Rosemary spent much of her early career in community mental health. She coordinated a residential treatment program for adolescent males on probation and provided services to low-income families.
Background and approach
That work shaped her interest in helping people handle big life changes and trauma-related problems. In sessions she emphasizes understanding personal triggers and practicing realistic tools for change. She encourages self-expression and supports clients as they build self-esteem.
Conversations tend to focus on specific problems and step-by-step strategies that can be used between sessions. Her approach draws on Cognitive Behavioral Therapy and Trauma-Focused Therapy ideas, blended with other techniques to match each person’s needs. She also supervises newer clinicians as they develop their skills.
Rosemary aims to help people gain confidence and steady routines that improve day-to-day functioning. Parents reading this will find a therapist who explains ideas plainly and focuses on practical steps. She offers a calm, straightforward style that prioritizes problem solving and skills practice.
If someone wants clear strategies for stress, relationships, parenting, or ADHD challenges, she works to make change manageable and realistic.
Therapeutic approaches and online care
CBT, or Cognitive Behavioral Therapy, focuses on the link between thoughts, feelings, and behaviors. It breaks down problems into manageable parts and teaches practical skills to reduce anxiety, improve mood, and change unhelpful patterns. Trauma-Focused Therapy helps people process past traumatic events and learn ways to reduce their impact on daily life, often by combining safety skills with techniques to address painful memories.Finding the right approach is part of the work together. The therapist will talk with each person about their goals and preferences, and then recommend an approach or mix of approaches. This collaborative process means plans can be adjusted as needs change.
Online therapy offers several practical benefits. Video calls allow a near face-to-face conversation when travel is difficult. Phone sessions can work when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging make it easy to check in between longer sessions, share short updates, or have brief problem-solving exchanges. These options provide flexibility to fit therapy into a busy life and to use different formats for different kinds of support.
Questions people ask
What kinds of concerns does she help with?
What is her therapy style like?
How much experience does she have?
What are her credentials and location?
Which languages are supported?
What session formats are available?
How are sessions paid for and what do they cost?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Compassion fatigue
- Coping with life changes
- Depression
- Grief
- Intimacy-related issues
- Parenting issues
- Relationship issues
- Self esteem
Therapeutic approaches
- Experience
- 12 years
- Licensed
- California
- Languages
- English
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