Therapeutic approaches for online work

Acceptance and Commitment Therapy (ACT) encourages people to clarify their values and take small, meaningful actions toward them while learning to live with uncomfortable thoughts and feelings. It can help with anxiety, depression, and life transitions by focusing on what matters most rather than on symptom removal alone. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and behaviors and teaches practical skills to change unhelpful patterns. CBT is often useful for managing anxiety, stress, and mood concerns. Emotionally-Focused Therapy (EFT) focuses on how emotions shape relationships and communication, helping partners or individuals name core feelings and shift interaction patterns that cause pain.

Finding the right approach is part of the work. Roshanna will discuss what feels helpful and adapt methods to match a client’s goals, preferences, and the challenges they bring. This is a collaborative process where goals and techniques are reviewed and adjusted over time.

Online sessions are offered by video call, phone, live chat, or text-based messaging to provide flexibility. Video calls work well for deeper conversations and visual cues, phone sessions need less bandwidth and can fit a break at work, and messaging or live chat can be useful for short check-ins or when someone prefers not to use video. These options make it easier to fit therapy into a busy life while allowing therapists to use ACT, CBT, and EFT tools effectively through remote formats.