About Roxanne
Roxanne Mitchell is a Licensed Professional Counselor (LPC) based in Michigan with seven years of clinical experience. She focuses on helping people navigate stress, anxiety, depression, ADHD, trauma, and relationship struggles. Her approach centers on clear collaboration and practical steps tailored to each person.
Roxanne builds sessions around the person's strengths. She listens first, then works with clients to set small, achievable goals. Conversations focus on what matters day to day - sleep, mood, routines, and relationships - so progress feels useful and real.
Background and approach
She draws on client-centered work to keep the conversation grounded in each person's values and choices. Cognitive behavioral tools are used to identify unhelpful thoughts and try new behaviors. Dialectical skills help with emotion regulation and tolerating distress when feelings run high.
Roxanne also brings experience with grief, addiction, parenting concerns, and identities related to LGBT issues. She has worked with people affected by first responder stress, domestic violence, and co-occurring mental health concerns. Her background supports flexible planning for complex situations.
Sessions are practical and straightforward. Roxanne aims to find approaches that fit a person's life, not force a one-size-fits-all plan. She emphasizes steady steps, honest feedback, and adapting strategies as needs change.
How therapeutic approaches translate to online care
Client-Centered Therapy focuses on the person's experience and values. In online sessions this means the conversation follows the client's lead and emphasizes empathy and respect, which helps people feel heard and decide what matters most to change.Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions. Online CBT often uses short teachable moments to spot unhelpful thinking and try small behavior experiments between sessions to improve mood and daily routines.
Dialectical Behavior Therapy (DBT) teaches skills for managing intense emotions and improving distress tolerance. Through remote sessions, skills coaching and practice exercises can be reviewed together and adapted to common daily triggers.
Finding the right approach is a team effort. Roxanne will discuss goals, try strategies, and adjust the plan with the client. That collaborative process helps identify which methods feel workable for the person's life and concerns.
Online therapy offers flexibility for different needs. Video calls let therapists observe tone and nonverbal cues, while phone sessions work well when bandwidth is limited or a quieter check-in is needed. Live chat and text-based messaging suit quick check-ins, skill reminders, and ongoing support between scheduled sessions. These options make it easier to fit therapy into busy schedules and sustain steady progress.
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What this therapist works with
Most often
Also listed
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Antisocial personality
- Bipolar disorder
- Blended family issues
- Co-morbidity
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Domestic violence
- Eating disorders
- Family conflicts
- Family problems
- First responder issues
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Paranoia
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Relationship issues
- Self esteem
- Sexuality
- Sleeping disorders
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Michigan
- Languages
- English
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