About Roxanne
Roxanne Roybal de Diaz is a Licensed Professional Counselor (LPC) who uses practical, evidence-informed approaches to help people manage stress, anxiety, depression, ADHD, and relationship concerns. She writes and talks plainly so parents and adults can understand next steps. Her focus is to help clients find real strategies they can use day to day.
Roxanne draws on Cognitive Behavioral Therapy to spot unhelpful thinking and change small behaviors that lead to relief.
Background and approach
She also uses Acceptance and Commitment Therapy to help people clarify values and take steps that match what matters to them. Mindfulness and some Dialectical Behavior Therapy skills show up in sessions as tools for emotional regulation and focus. Her work spans many common life challenges including grief, trauma and abuse, parenting strain, eating and intimacy issues, and mood disorders like bipolar.
She also assists people dealing with family of origin problems, communication and commitment struggles, and caregiver stress. ADHD is among the concerns she addresses in practical, routine-focused ways. Roxanne has 13 years of experience as a counselor in a range of settings.
She provides one-on-one conversations that are respectful and straightforward. Sessions are aimed at building skills, testing small changes, and tracking progress together. Clients meet her for video calls, phone sessions, live chat, or text-based messaging.
She works from South Carolina as an LPC and offers services in English to domestic and international clients. To begin, clients complete a short matching questionnaire and schedule a time that fits their needs.
How therapy approaches translate to online care
Acceptance and Commitment Therapy (ACT) focuses on helping people clarify what matters to them and take small, practical steps toward those values. It helps with decision making, motivation, and coping with uncomfortable thoughts or feelings. Cognitive Behavioral Therapy (CBT) looks at patterns of thought and behavior and works to change them through short experiments and new routines. CBT is useful for anxiety, depression, and routine challenges like time management and focus. Mindfulness Therapy teaches attention and present-moment awareness to reduce reactivity and improve concentration and emotion regulation.Choosing the right approach is part of the work. The therapist will talk with each person about goals, daily routines, and what has or has not helped in the past. Together they decide which methods to try first and adjust the plan as progress is tracked, making the process collaborative and tailored to needs and preferences.
Online therapy offers options that fit different rhythms of life. Video calls allow in-depth conversations and visual cues, phone sessions can work when bandwidth is limited or a check-in needs to fit a break at work, and live chat or text messaging suit shorter check-ins, homework review, or support between sessions. These formats make it easier to use skills in real settings and to fit therapy into a busy schedule.
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What this therapist works with
Most often
Also listed
- ADHD
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Caregiver issues and stress
- Co-morbidity
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- First responder issues
- Gender dysphoria
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-love
- Sexual assault and abuse
- Sexuality
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 13 years
- Licensed
- South Carolina
- Languages
- English
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