About Ruby
Ruby Preston is a Licensed Professional Counselor (LPC) based in Texas with 18 years of experience. She uses straightforward talk and practical techniques to help people manage stress, anxiety, addiction concerns, and ADHD. Her approach aims to make the first steps feel less overwhelming for someone reaching out for help.
She blends Cognitive Behavioral Therapy and Dialectical Behavior Therapy tools to address everyday problems. Sessions focus on skills you can use right away - like managing strong emotions, improving focus, and changing unhelpful thinking patterns.
Background and approach
Ruby adapts conversations and plans to fit each person's situation rather than offering a one-size-fits-all solution. Many people come for help with depression, low self-esteem, relationship strain, grief, or life transitions. She also works with those facing trauma, anger, bipolar challenges, parenting stress, and compassion fatigue.
The work typically centers on clear goals, coping strategies, and small, manageable steps toward feeling better. Ruby aims to create a calm, respectful space where clients feel heard and understood. She talks plainly and checks in about what is or isn’t working.
Over time, sessions move from problem-focused work to building routines and supports that help maintain progress. Getting started involves a brief intake and a collaborative plan that matches therapy to personal goals. Ruby encourages realistic expectations and steady progress, helping people build skills that fit their daily life.
Using CBT and DBT Tools in Online Sessions
Ruby commonly draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy in online work. CBT focuses on spotting and changing unhelpful thoughts and behaviors to reduce anxiety, improve mood, and support better daily routines. DBT offers concrete skills for managing intense emotions, improving relationships, and building distress tolerance when life feels overwhelming.Deciding which approach to use is a collaborative process. The therapist will talk with the client about goals, challenges, and preferences, then try techniques that fit those needs. Progress is checked regularly and methods are adjusted as skills develop and priorities change.
Online sessions are offered by video call, phone, live chat, or text-based messaging to fit different needs. Video calls allow face-to-face conversation for skills practice and feedback. Phone sessions use less bandwidth and can be easier when video isn’t practical. Live chat and text-based messaging work well for short check-ins, homework support, or for people who prefer writing over speaking. These options make it easier to fit therapy into work, school, or busy family routines.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Parenting issues
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Relationship issues
- Self esteem
- Trauma and abuse
Therapeutic approaches
- Experience
- 18 years
- Licensed
- Texas
- Languages
- English
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