About Sabrina
Sabrina Vance is a Licensed Clinical Social Worker who helps people facing stress, anxiety, depression, anger, ADHD, trauma and abuse, parenting challenges, family conflict, and low self-esteem. She uses a straightforward, respectful style to help clients set goals and find ways to manage day-to-day struggles. Sabrina draws on a client-centered approach that focuses on listening first.
She creates a calm space where people can talk through what matters to them and decide what change looks like.
Background and approach
She also uses cognitive behavioral techniques to help break unhelpful patterns and try practical strategies between sessions. She holds a Master of Social Work from Jackson State University and brings 15 years of experience in the mental health field. That background includes work across different age groups and settings, giving her a broad perspective on common family and individual concerns.
Sessions tend to be collaborative and goal-focused. Sabrina helps people set manageable steps, track progress, and adjust plans when needed. Parents often come with questions about behavior, routines, and coping tools for children or themselves.
When working with ADHD-related challenges she emphasizes clear strategies, structure, and problem-solving tailored to daily life. The overall aim is to build skills people can use outside sessions so they feel more capable and more in control.
How her approaches translate to online therapy
Sabrina uses client-centered and cognitive behavioral ideas in online sessions. Client-centered work means she focuses on understanding your priorities and follows your pace while offering a supportive presence. This approach helps when someone needs space to sort through feelings or make decisions about family or parenting concerns.She also uses cognitive behavioral therapy, which involves identifying unhelpful thinking and testing small behavior changes. CBT techniques are often practical exercises you can try between sessions, such as breaking tasks into steps, experimenting with routines, or practicing new reactions to stress and ADHD-related distractions.
Choosing the right approach is a shared process. Sabrina works with each person to decide which methods fit their goals and daily life, and she adjusts strategies as progress is made. That collaboration helps make sessions feel relevant and focused.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for a full session when conversation and visual cues matter. Phone sessions can be a simpler option when bandwidth is limited or a quicker check-in is needed. Live chat and messaging work well for shorter exchanges, scheduling, or trying brief exercises between appointments. These options give flexibility for people balancing work, school, or family responsibilities.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Anger management
Also listed
- ADHD
- Depression
- Parenting issues
- Self esteem
- Trauma and abuse
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Mississippi
- Languages
- English
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