About Sandra
Sandra Hack is a Licensed Mental Health Counselor (LMHC) and a Licensed Professional Counselor (LPC) with two decades of experience. She practices from Florida and helps people who feel overwhelmed by anxiety, depression, ADHD, grief, or life changes. Sandra focuses on practical steps to regain focus and balance.
She begins by listening to what matters most to each person. Sessions emphasize finding strengths and changing thoughts and behaviors that get in the way.
Background and approach
Sandra uses clear, straightforward tools so clients can try new ways of coping between sessions. Her background includes work in clinics, schools, community settings, and independent practice. That range shaped her comfort with crisis response and everyday struggles, including addiction and bipolar disorder.
She adapts methods from Cognitive Behavioral Therapy, Solution-Focused Therapy, and Client-Centered Therapy to fit each person. In the therapy room she aims for a warm, nonjudgmental tone. Conversations focus on concrete goals such as improving sleep, reducing worry, managing anger, or handling parenting stress.
She helps people break problems into small, doable steps. Sandra encourages collaborative planning. Together they set short-term goals and track progress.
She also helps clients build skills they can use long-term to keep gains going after active treatment ends.
Therapeutic approaches for online care
Client-Centered Therapy focuses on listening and building a respectful relationship. The therapist follows the client's lead, reflects feelings, and helps people notice their own strengths and priorities; this is useful for anxiety, grief, and self-esteem concerns.Cognitive Behavioral Therapy, or CBT, helps identify unhelpful thoughts and patterns and then tests small behavior changes. It is often used for depression, anxiety, sleep issues, and managing mood shifts.
Solution-Focused Therapy emphasizes practical next steps and short-term goals. Sessions aim to find what already works and expand those strategies to solve immediate problems like trouble concentrating, parenting stress, or coping with life changes.
Choosing the right approach is a collaborative process. The therapist will discuss the options, try methods that match the client's goals, and adjust plans as progress is seen. Clients are invited to give feedback so sessions stay useful and focused.
Online therapy offers flexible ways to connect: video calls for face-to-face conversation, phone sessions when bandwidth or screen time is limited, and live chat or text-based messaging for quick check-ins or brief weekly support. These options make it easier to fit therapy into work, school, or family routines while keeping focus on achievable steps and skill building.
Questions people ask
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What this therapist works with
Most often
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Parenting issues
- Relationship issues
- Sleeping disorders
- Trauma and abuse
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Florida, Wisconsin
- Languages
- English
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