ADHD Therapist Directory

About Sandra

Sandra Myers is a Licensed Clinical Social Worker (LCSW) practicing in Louisiana. She draws on eight years of experience to help people manage anxiety, depression, stress, and attention-related concerns like ADHD. Her style is straightforward and warm.

Sessions aim to identify practical steps that fit everyday life. Sandra listens for what matters most to each person and helps set achievable goals. She uses a mix of talk-based and skill-building methods.

Book with Sandra Now

Background and approach

That can look like noticing thought patterns, trying new coping skills, or practicing mindfulness exercises together. The emphasis is on tools people can use between sessions. Sandra also supports people facing grief, relationship and intimacy-related concerns, caregiving stress, and career or identity questions.

She pays attention to how life events affect sleep, eating, and daily routine and works on small, realistic adjustments. Her work is grounded in respect for each person’s story. New clients can expect a calm, nonjudgmental tone and a focus on strengths alongside areas to change.

The aim is steady progress rather than quick fixes.

Therapeutic approaches and online care

Client-centered therapy means the session is shaped by the person's concerns and priorities; the therapist listens deeply and follows what feels most important to the client. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviors to reduce anxiety, depression, and problems with focus. Dialectical Behavior Therapy (DBT) offers tangible skills for managing strong emotions, improving relationships, and tolerating distress without reacting in ways that cause more problems.

Choosing an approach is a collaborative process. The therapist and client review needs, goals, and preferences and try methods that fit the person's life. Plans are adjusted over time so the work stays practical and relevant.

Online sessions are offered by video calls, phone, live chat, or text-based messaging to make therapy more flexible. Video allows face-to-face conversation for skill practice, phone can be a better option when bandwidth is limited, and short text or chat sessions can work well for quick check-ins or when writing feels easier. These options aim to help people fit therapy into busy schedules and different daily routines.
Book with Sandra Now

Questions people ask

What kinds of concerns does Sandra address?
Sandra helps people with stress, anxiety, depression, grief, self-esteem, ADHD, and related life changes. She also supports those coping with trauma, caregiving stress, and relationship or intimacy issues.
What is her therapeutic style like?
Her approach is client-centered and practical, blending talk with skill-building. Techniques draw on cognitive behavioral therapy, DBT strategies, mindfulness, and motivational interviewing to create useful tools for daily life.
How much experience does she have?
She has eight years of clinical experience working with adults on emotional and behavioral concerns. That background informs a steady, supportive way of working through problems.
Where is Sandra licensed and practicing?
She is a Licensed Clinical Social Worker (LCSW) in Louisiana and provides services to people located in that region.
Are sessions available in other languages or internationally?
Sessions are offered in English. She is not accepting international clients at this time.
What formats are offered for sessions?
Therapy is available by video calls, phone sessions, live chat, and text-based messaging. Different formats can suit brief check-ins or longer therapy work.
How does payment and cost work?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time. Exact pricing is shown during the sign-up process.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to therapist availability. The questionnaire helps match needs and preferences.

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
8 years
Licensed
Louisiana
Languages
English

We will earn a commission if you sign up through our link, at no cost to you.