About SanTanna
SanTanna Tave is a Licensed Professional Counselor (LPC) in Texas with 15 years of clinical experience. She focuses on helping people manage stress, anxiety, depression, anger, and addictive behaviors. She also supports clients who struggle with ADHD, impulsivity, mood concerns, low self-love, and social anxiety and phobia.
SanTanna speaks English and uses straightforward language in sessions so people can focus on practical change. SanTanna structures sessions to match each person's needs rather than using a one-size-fits-all plan.
Background and approach
She listens for patterns that make daily life harder and works with clients to try new strategies. Conversations often include simple skills for managing strong emotions, organizing tasks, and reducing unhelpful habits. Her approach draws on Cognitive Behavioral Therapy, which looks at how thoughts, feelings, and actions interact.
Together with the client she identifies small steps that can make routines easier and reduce overwhelm. Homework and behavior experiments are offered when they fit the client's goals. Sessions are offered online through video calls, phone sessions, live chat, or text-based messaging to fit varied schedules.
SanTanna emphasizes collaboration and practical tools so people can apply what they learn between sessions. She aims to create an atmosphere of respect and steady support during the work. People reach out for help calming anxiety, coping with mood dips, addressing addictive patterns, or managing ADHD-related challenges.
SanTanna helps clients set clear, achievable goals and tracks progress at a pace that feels manageable.
CBT-based approaches and online care
SanTanna uses Cognitive Behavioral Therapy (CBT) to help people see how thoughts, feelings, and behaviors connect. CBT breaks problems into small parts so clients can try different responses and notice what helps reduce anxiety, low mood, or impulsive reactions.The work is collaborative. The therapist and client decide together which techniques to try based on goals and daily life demands. Homework may include short experiments, tracking routines, or practicing new ways to respond to stress so progress shows up between sessions.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit busy schedules. Video is useful for in-depth conversations and visual cues, phone sessions can be simpler when bandwidth is limited, and chat or messaging suits quick check-ins or people who prefer typing. These options make it easier to fit therapy into work, school, or family routines while keeping care consistent and flexible.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Anger management
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Texas
- Languages
- English
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